by Juna Brookes | Feb 27, 2024 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma, Uncategorized
Jealousy can be a problem in relationships, casting shadows on happiness. This article explores unhealthy, irrational jealousy and offers practical ways to cope with it. Understanding and addressing these feelings can help maintain a healthy, sunny partnership,... 
by Juna Brookes | Jan 6, 2024 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma, Uncategorized
Narcissistic personality disorder (NPD) is a psychological condition characterized by an inflated sense of self-importance, a constant need for excessive attention and admiration, and a lack of empathy for others. One of the striking aspects of narcissistic behavior... 
by Juna Brookes | Dec 19, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma
Divorce or separation is undeniably one of life’s most challenging and emotionally taxing experiences. The dissolution of a once-shared journey can leave individuals grappling with a myriad of emotions, ranging from sorrow and anger to confusion and fear. ... 
by Juna Brookes | Nov 20, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma
It’s difficult, but not impossible, to recover from traumatic events. People who have experienced traumatic events in the past, such as physical, emotional, or mental harm, may have long-lasting effects. In their quest for recovery, trauma therapy functions as... 
by Juna Brookes | Jan 12, 2022 | Anger
The term “anger” or “angry” can be used to describe a wide range of feelings ranging from annoyance, irritation to fury. Anger is an emotional response that can result after someone feels they have been threatened, insulted, wronged, or... 
by Juna Brookes | Jan 8, 2022 | Anger
Anger is like grasping onto a hot coal – you’re the only one who gets burned. Most of us have felt angry at least once in our lives. We get stabbed in the back by a friend, someone hits our car on the way to work, or we get passed over for a promotion. Anger is...