For a businessman, life is defined by the ability to manage risk, lead with clarity, and maintain a strategic vision. Your business is a testament to your resilience and your ability to turn challenges into growth. However, when a sudden, violent event—such as a...
By Juna Brookes | Child and Young Adult Therapy Specialist It is a common experience for parents of teenagers: you head out for a day that is supposed to be fun—perhaps a trip to the city, a concert, or a busy stadium. Yet, while the rest of the world seems to be...
Ever had a day where you just snapped at someone? Or maybe you’ve been on the receiving end of a parent’s random mood swing or a friend’s “cold shoulder”? In therapy-speak, we call these defense mechanisms. But in real life, they are basically Mental...
Recently, someone reached out to me with a heart-wrenching question that resonates with so many partners across the UK: “My husband was emotionally neglected by both of his parents as a child. He is now emotionally unavailable to me in our marriage. He’s...
If your child worries about everything, you’re not alone — and you’re definitely not failing as a parent. One day it’s tummy aches. The next day it’s tears at the school gate. Some mornings, just getting shoes on feels like an Olympic event. Naturally, parents try...
