Have you ever noticed that something happened in the past, but your body still reacts as if it is happening right now? Maybe you were involved in a car accident, experienced an abusive relationship, lost someone you loved, went through a frightening event, or lived...
Do you ever feel like your mind simply refuses to switch off? You wake up already thinking about everything that could go wrong. You worry about work, relationships, money, your health, family, or even things that haven’t happened yet. Then, when you finally...
Have you ever felt like you are living your life behind a thick pane of Plexiglas? Like you are a background spectator watching your own body move, but nothing around you feels genuinely real? If your day-to-day life feels like a constant dream, if your emotions feel...
Have you ever sat on the sofa after a long day, scrolling through Netflix for 45 minutes, rejected every possible programme, stared into the fridge despite knowing perfectly well there’s nothing new in there, and thought: “Why do I feel so empty?”...
Have you ever been surrounded by people and still felt lonely? Perhaps you’ve gone out for dinner with friends, spent time with family, or sat next to your partner on the sofa, yet still felt disconnected. You might even have looked around and thought:...
