Have you ever been surrounded by people and still felt lonely? Perhaps you’ve gone out for dinner with friends, spent time with family, or sat next to your partner on the sofa, yet still felt disconnected. You might even have looked around and thought:...
If your child worries about everything, you’re not alone — and you’re definitely not failing as a parent. One day it’s tummy aches. The next day it’s tears at the school gate. Some mornings, just getting shoes on feels like an Olympic event. Naturally, parents try...
If your child often seems angry, aggressive, or out of control, you are not alone. Many parents feel confused, exhausted, and even guilty when their child hits, screams, refuses to listen, or melts down over small things. You may wonder, “Why is my child behaving this...
https://www.junabrookes.co.uk/wp-content/uploads/2026/01/Animation-to-explain-EMDR-therapy-to-Children-EMDR-Association-UK-1080p-h264-youtube.mp4 Children and teenagers go through many emotional experiences while growing up. Some are happy, like making friends...
Let’s talk about the kind of heartbreak that doesn’t always get taken seriously. The bowl is still on the floor. Their bed is still in the corner. Your brain knows they’re gone, but your heart hasn’t quite caught up yet. And somehow, you’re expected to carry on like...
If you have a Relationship OCD (often called ROCD), you already know it can feel like your brain has turned into a full-time relationship detective—one that you did not hire. It constantly asks questions like, “Do I really love my partner?”, “Are they the right one?”,...
