Bereavement Therapy Leeds

What Is Your Grief Like?

 Do you or your family member suffer from bereavement?

Are you feeling stuck in your grief?

Do you experience a range of emotions such as overwhelming sadness anger or loneliness?

Do you have a feeling that you could have done or said more to the person who is no longer there?

Were you not able to say goodbye properly and you feel bad over it?

Does your grief have an element of guilt or shame in it?

Bereavement Therapy

If you answer yes to any of these questions I will be able to help you!

Counselling For Bereavement Therapy  Will:

grief counselling

Help you to make sense of your grief.

Help you find the strength and tools to move on.

Help you to go through the process of grief with reduced intensity.

Help you to reconnect with the positive memories of the person you have lost.

Help you to gently direct your brain towards focusing on the good images rather than disturbing images.

Help you to discuss funeral arrangements.

Help You to Boost the Self-Esteem.

 

Hypnotherapy For Grief Will:

Help you to move on without the pain of overwhelming guilt.

Help you to get rid of the disturbing images of the person who has passed away.

Help you to get rid of flashbacks or nightmares related to bereavement.

Allow you to access a feeling of calmness and strength.

Empower and motivate you to get things done.

It’s time to change your life for the better, make the next step

The Fear of Flying and How EMDR Can Help

The Fear of Flying and How EMDR Can Help

  It’s not uncommon for us to experience discomfort at the thought of flying, especially if you’re the sort of person who doesn’t fly regularly. However, while most people will only experience a mild fear of flying, for some of us, this fear of flying can...

How To Release Trauma From The Body

How To Release Trauma From The Body

If you're carrying around trauma in your body, it can feel like a heavy burden to bear. But there are ways to release this trauma and start to heal. In this blog post, we'll explore some of the techniques that can help you let go of the trauma and begin to heal. We'll...

Social Anxiety: How Can EMDR Therapy Help?

Social Anxiety: How Can EMDR Therapy Help?

Have you ever wondered about the potential options to help you recover from social anxiety? Suffering from social anxiety is something that many of us struggle with, sometimes without even realising it. Finding the optimal solutions and strategies to recover from your...

EMDR – The Best Therapy? Why It’s So Effective

EMDR – The Best Therapy? Why It’s So Effective

If you're looking for a therapy that is both effective and safe, then EMDR should be at the top of your list. EMDR is the most popular type of therapy, and for a good reason. It's designed to help people address difficult memories and traumatic experiences, and it's...

My Grief Feels Unbearable. How Can I Help Myself?

My Grief Feels Unbearable. How Can I Help Myself?

Suffering from grief is something that many of us struggle with, and it can often feel like an unbearable experience. Knowing what to do when grief is unbearable, though hard, can help you get through this painful and heartbreaking time – and there are people by your...