If you’re looking for a therapy that is both effective and safe, then EMDR should be at the top of your list. EMDR is the most popular type of therapy, and for a good reason. It’s designed to help people address difficult memories and traumatic experiences, and it’s proven effective and safe. In this blog post, we’ll explore some of the reasons why EMDR is so effective and whether it suits you or not.

Why Is EMDR the Best Type of Therapy?

For many people, traumatic memories and stressors are a daily reality. Luckily, there is a therapy that is not only effective but also safe and versatile – EMDR. EMDR is one of the most effective therapies because it helps people to resolve their traumatic memories and stressors.

It’s often used to treat anxiety, depression, PTSD, and chronic pain. In addition, EMDR is often used in combination with other therapies to see better results than with just one treatment method. So, if you’re looking for a therapy that can help you resolve memories and stressors from your past, EMDR is definitely the best option for you!

EMDR is a form of psychotherapy that helps people deal with traumatic memories and stress. There are two types of EMDR – eye movement desensitization and reprocessing  and hands-on trauma treatment using different types of Bilateral stimulation ( BLS).

Types of BLS bilateral stimulation

There are two types of BLS bilateral stimulation. Taping on knees or butterfly tapping. The most common type of bilateral stimulation is taping on the knees. To do this, the therapist will sit in front of the patient and then use manual pressure to make small waves or pulses that travel up the Patient’s legs.

This type of BLS stimulation has been shown to be helpful in treating a variety of conditions, including anxiety and depression. Butterfly tapping is a less common type of bilateral stimulation. To do this, the therapist will place their hands on either side of the patient’s ribcage and use finger taps to send vibrations through the body. This type of BLS stimulation has been shown to be helpful in treating conditions such as stress and anxiety. It works great if the therapy underdone online which is preferable for some clients.

Does EMDR suit me?

Mental health issues can be tough to cope with; sometimes, therapy is the best option. EMDR is a popular therapy that has been shown to be effective in treating a variety of mental health issues, like PTSD and anxiety disorders.

It’s fast-paced and engaging, so it can help people struggling with PTSD or anxiety disorders. There are not so many side effects, so it’s an affordable treatment option for those who need it. If you’re feeling overwhelmed or stressed, give EMDR a try – you may find that it suits you well!

How can EMDR help me with my self-negative or limiting beliefs?

My job as a therapist is to help my clients to clear any negative beliefs, and emotions, and change their unhelpful decisions made at the time of the traumatic incident.

EMDR is one of the most commonly used types of therapy, and it stands out for its effectiveness in treating self-negative or limiting beliefs.

Examples of self- negative or Limiting Beliefs

Some common examples of limiting beliefs include:

• I’m not good enough
• I don’t have enough time
• I can’t ask for what I want or need because I will be rejected
• I don’t have enough money
• I can’t be my authentic self because others will judge me
• I can’t do this
• I can’t say no to other people, or they may reject me

Limiting beliefs can create a vicious cycle of negativity and prevent you from living the life you truly want.

You can read more about self- negative beliefs here

Example of how EMDR can be used.

Once upon a time when a child was about 9 years old his parents wanted to spend time on their own. They left the child with their grandmother. The child cried and asked them not to leave…for whatever reason. The parents decided to leave him because the child would be safe, and they were looking forward to spending some time together, but the child does not know that. The child does not have enough wisdom to understand that his parents need so time on their own.

So, what do you think the child feels?

• He might feel rejected, lonely
• His self-belief could be “I am unloved”

His decision could be to feel lonely and unloved whenever a similar situation happens.

The child grows into an adult, has a lovely family and children of his own, but every time his partner goes away for work or sport the adult regresses back to his inner child and feels a similar feeling of rejection and not feeling loved.

He might feel this so real, to the point that his logical part is not even there, that he can’t see the picture clearly and genuine beliefs that ‘’They don’t love him enough’’.

Often at the end of EMDR sessions clients see the image of the traumatic event as a part of the scene, but no longer feel in a centre of it!

Often the client would succeed in understanding objective forgiveness. It is important to understand that it is not a kind of sentimental forgiveness, but a rather unemotional understanding of the reason why someone harmed them or upset them.

This understanding and peace replaces anger, shame, self-blame, and desire for revenge. At this stage, the person feels that the past is indeed in the past.

What makes EMDR effective

It’s a highly effective therapy that allows patients to process and heal traumatic memories. EMDR is highly specific, helping people manage their symptoms in a safe and comfortable way. The therapist provides gentle guidance throughout the session, which helps to avoid relapse.

Additionally, EMDR is adaptable and can be used with individuals of all ages. So whether you’re new to therapy or have been using it for years, EMDR may be the perfect option for you.

Is EMDR an effective treatment for specific types of trauma or stress?

Yes, EMDR is an effective treatment for specific types of trauma and stress. EMDR was originally developed by Dr. Francine Shapiro in the 1980s, and it has been used clinically ever since then. With EMDR, therapists use bilateral eye movements followed by mental exercises to help patients process their memories and emotions. The majority of studies have shown that EMDR is an effective treatment for post-traumatic stress disorder (PTSD), anxiety, depression, sexual abuse, bereavement and other chronic symptoms.

EMDR can help erase painful memories and improve the person’s life overall. To start, you’ll need to see a qualified therapist to perform EMDR. After this important first step, the rest of the treatment will be tailored specifically for you based on your goals and symptoms. So if you’re looking for an effective therapy that can help you overcome your negative thoughts and emotions, EMDR should be at the top of your list.

How long should I expect my therapist to treat me with EMDR therapy?

Most people find relief after their first few sessions and continue seeing the therapist on an ongoing basis for long-term benefits. Typically, EMDR therapy is a short-term treatment that can last anywhere from 5 to 12 sessions. However, it’s always best to consult your therapist about your treatment length based on your individual needs.

Conclusion

Key Concepts of EMDR Therapy

1) Moves information from dysfunctional to functional parts of the brain

2) Clears negative emotions

3) Helps to come to an objective understanding and forgiveness

4) Creates a sense of truth

5) Clears emotional, cognitive, and mental blockages and fears.

6) Highly effective in treating anxiety, depression, and PTSD.

To know more about how I use EMDR skills click here

To learn more about EMDR click here

Now that you know a little more about EMDR therapy, hopefully, it will be your best treatment option. If you still have difficulty finding relief from trauma-related symptoms, please don’t hesitate to seek professional help. Contact a therapist specializing in EMDR therapy and let them guide you on how to get the most out of this amazing therapy.

Click this link to watch a demonstration on the power of EMDR