07890 741010 junabrookes@gmail.com
  • Facebook
  • Facebook
Juna Brookes
  • Home
  • Services
    • Anxiety
    • Depression
    • EMDR
    • EMDR for children and teenagers
    • Rewind
    • Grief
    • PTSD
    • Anger
    • Hypnotherapy
  • About Me
  • Self Help Blogs
  • Pricing
  • Contact
Select Page
How can I manage my fear of abandonment?

How can I manage my fear of abandonment?

by Juna Brookes | May 9, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

The fear of abandonment is a complex and deeply rooted emotion that can significantly impact one’s mental and emotional well-being. Whether stemming from past experiences, attachment issues, or an innate fear of rejection, managing this fear is crucial for...
Understanding and Overcoming Unhealthy, Irrational Jealousy in Relationships

Understanding and Overcoming Unhealthy, Irrational Jealousy in Relationships

by Juna Brookes | Feb 27, 2024 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma, Uncategorized

Jealousy can be a problem in relationships, casting shadows on happiness. This article explores unhealthy, irrational jealousy and offers practical ways to cope with it. Understanding and addressing these feelings can help maintain a healthy, sunny partnership,...
PTSD after giving birth. How can EMDR therapy help?

PTSD after giving birth. How can EMDR therapy help?

by Juna Brookes | Feb 13, 2024 | Uncategorized

Bringing a new life into the world is commonly seen as a joyous and fulfilling experience. However, for some mothers, the journey through childbirth can unfold into a deeply emotional path, leaving lasting scars that manifest as Post-Traumatic Stress Disorder (PTSD)...
Who Do Narcissists Target? Unveiling 7 Common Traits Victims Display

Who Do Narcissists Target? Unveiling 7 Common Traits Victims Display

by Juna Brookes | Jan 6, 2024 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma, Uncategorized

Narcissistic personality disorder (NPD) is a psychological condition characterized by an inflated sense of self-importance, a constant need for excessive attention and admiration, and a lack of empathy for others.  One of the striking aspects of narcissistic behavior...
7 ways to cope with divorce or separation

7 ways to cope with divorce or separation

by Juna Brookes | Dec 19, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma

Divorce or separation is undeniably one of life’s most challenging and emotionally taxing experiences. The dissolution of a once-shared journey can leave individuals grappling with a myriad of emotions, ranging from sorrow and anger to confusion and fear. ...
« Older Entries
Next Entries »

Recent Posts

  • Why Do I Feel Empty Inside? Understanding Emotional Emptiness and How Therapy Can Help 9 June 2026
  • Why Do I Feel Lonely Even When I’m With Other People? 2 June 2026
  • The Executive Recovery: Reclaiming High Performance After Trauma through EMDR 1 May 2026
  • When Your Child is Always on Guard: How EMDR Can Help “Reset” the Anxious Brain 12 April 2026
  • Your Brain’s Secret Security Team: The “Bodyguards” Who Sometimes Overreact 1 April 2026