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7 ways to cope with divorce or separation

7 ways to cope with divorce or separation

by Juna Brookes | Dec 19, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma

Divorce or separation is undeniably one of life’s most challenging and emotionally taxing experiences. The dissolution of a once-shared journey can leave individuals grappling with a myriad of emotions, ranging from sorrow and anger to confusion and fear. ...
How can trauma therapy help overcome past abuses?

How can trauma therapy help overcome past abuses?

by Juna Brookes | Nov 20, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma

It’s difficult, but not impossible, to recover from traumatic events. People who have experienced traumatic events in the past, such as physical, emotional, or mental harm, may have long-lasting effects.  In their quest for recovery, trauma therapy functions as...
How trauma therapy facilitates personal relationships?

How trauma therapy facilitates personal relationships?

by Juna Brookes | Oct 23, 2023 | Trauma

Have you ever struggled to connect with people in your personal relationships? Do you think that old hurts might make it hard to get close to others? Do you wish for peace and better connections in your life? This article is here to help. We’ll talk about how...
Unlocking the Surprising Benefits of Healing From Trauma

Unlocking the Surprising Benefits of Healing From Trauma

by Juna Brookes | Oct 20, 2023 | Uncategorized

Have you ever thought about the amazing benefits that come with healing from trauma? It might feel like a tough journey, but the rewards are truly worth it. Let’s explore the uplifting reasons why healing from trauma can make a huge difference in your life....
Treatment of Phobias and Irrational Fears with the Help of EMDR

Treatment of Phobias and Irrational Fears with the Help of EMDR

by Juna Brookes | Sep 4, 2023 | Uncategorized

Have you ever wondered about the different treatment options for phobias and irrational fears? It’s not always easy to find a way to cope with irrational fears and phobias, and this can leave you feeling worried and stressed. This doesn’t have to be the case, though,...
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Recent Posts

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  • Why Do I Feel Empty Inside? Understanding Emotional Emptiness and How Therapy Can Help 9 June 2026
  • Why Do I Feel Lonely Even When I’m With Other People? 2 June 2026
  • The Executive Recovery: Reclaiming High Performance After Trauma through EMDR 1 May 2026
  • When Your Child is Always on Guard: How EMDR Can Help “Reset” the Anxious Brain 12 April 2026