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Pet Loss Trauma: Why It’s Real and How Therapy Can Help You

Pet Loss Trauma: Why It’s Real and How Therapy Can Help You

by Juna Brookes | Jan 5, 2026 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

Let’s talk about the kind of heartbreak that doesn’t always get taken seriously. The bowl is still on the floor. Their bed is still in the corner. Your brain knows they’re gone, but your heart hasn’t quite caught up yet. And somehow, you’re expected to carry on like...
How to Get Over a Fear of Blood: Understanding, Managing, and Overcoming Hemophobia

How to Get Over a Fear of Blood: Understanding, Managing, and Overcoming Hemophobia

by Juna Brookes | Dec 9, 2025 | EMDR

Most people don’t enjoy the sight of blood. But for some, even a tiny drop from a paper cut can send their heart racing and make their knees feel like jelly.  If this sounds familiar, you might be dealing with hemophobia, which simply means a strong fear of blood. The...
How Can EMDR Help With Relationship OCD?

How Can EMDR Help With Relationship OCD?

by Juna Brookes | Nov 20, 2025 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

If you have a Relationship OCD (often called ROCD), you already know it can feel like your brain has turned into a full-time relationship detective—one that you did not hire. It constantly asks questions like, “Do I really love my partner?”, “Are they the right one?”,...
Overcoming Fear of Fainting with the Help of EMDR

Overcoming Fear of Fainting with the Help of EMDR

by Juna Brookes | Nov 12, 2025 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

Fear of fainting is something that many people experience, yet few openly talk about. For some, it is just a passing thought, but for others, it becomes a powerful fear that controls their daily life.  The constant worry of losing control, collapsing, or fainting in...
Emetophobia: The Unseen Anxiety Tied to Trauma, Control, and Suppressed Anger

Emetophobia: The Unseen Anxiety Tied to Trauma, Control, and Suppressed Anger

by Juna Brookes | Oct 24, 2025 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

Most people have something that makes them uneasy — spiders, heights, or that one relative who never stops giving advice. But for some, the fear runs deeper and takes a very specific form: the fear of vomiting, also known as emetophobia. It might sound unusual to...
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Recent Posts

  • Why Do I Feel Empty Inside? Understanding Emotional Emptiness and How Therapy Can Help 9 June 2026
  • Why Do I Feel Lonely Even When I’m With Other People? 2 June 2026
  • The Executive Recovery: Reclaiming High Performance After Trauma through EMDR 1 May 2026
  • When Your Child is Always on Guard: How EMDR Can Help “Reset” the Anxious Brain 12 April 2026
  • Your Brain’s Secret Security Team: The “Bodyguards” Who Sometimes Overreact 1 April 2026