Ever had a day where you just snapped at someone? Or maybe you’ve been on the receiving end of a parent’s random mood swing or a friend’s “cold shoulder”? In therapy-speak, we call these defense mechanisms. But in real life, they are basically Mental...
Recently, someone reached out to me with a heart-wrenching question that resonates with so many partners across the UK: “My husband was emotionally neglected by both of his parents as a child. He is now emotionally unavailable to me in our marriage. He’s...
If your child worries about everything, you’re not alone — and you’re definitely not failing as a parent. One day it’s tummy aches. The next day it’s tears at the school gate. Some mornings, just getting shoes on feels like an Olympic event. Naturally, parents try...
Have you ever felt like life is just a bit much? Like your “emotional battery” is flashing red, and you’re struggling to find the energy to deal with even the small things? As a therapist, I see this all the time. We spend so much time focusing on our...
If your child often seems angry, aggressive, or out of control, you are not alone. Many parents feel confused, exhausted, and even guilty when their child hits, screams, refuses to listen, or melts down over small things. You may wonder, “Why is my child behaving this...
