By Juna Brookes | Child and Young Adult Therapy Specialist It is a common experience for parents of teenagers: you head out for a day that is supposed to be fun—perhaps a trip to the city, a concert, or a busy stadium. Yet, while the rest of the world seems to be...
Ever had a day where you just snapped at someone? Or maybe you’ve been on the receiving end of a parent’s random mood swing or a friend’s “cold shoulder”? In therapy-speak, we call these defense mechanisms. But in real life, they are basically Mental...
Recently, someone reached out to me with a heart-wrenching question that resonates with so many partners across the UK: “My husband was emotionally neglected by both of his parents as a child. He is now emotionally unavailable to me in our marriage. He’s...
If your child worries about everything, you’re not alone — and you’re definitely not failing as a parent. One day it’s tummy aches. The next day it’s tears at the school gate. Some mornings, just getting shoes on feels like an Olympic event. Naturally, parents try...
Have you ever felt like life is just a bit much? Like your “emotional battery” is flashing red, and you’re struggling to find the energy to deal with even the small things? As a therapist, I see this all the time. We spend so much time focusing on our...
