Recently, someone reached out to me with a heart-wrenching question that resonates with so many partners across the UK: “My husband was emotionally neglected by both of his parents as a child. He is now emotionally unavailable to me in our marriage. He’s...
If your child worries about everything, you’re not alone — and you’re definitely not failing as a parent. One day it’s tummy aches. The next day it’s tears at the school gate. Some mornings, just getting shoes on feels like an Olympic event. Naturally, parents try...
Have you ever felt like life is just a bit much? Like your “emotional battery” is flashing red, and you’re struggling to find the energy to deal with even the small things? As a therapist, I see this all the time. We spend so much time focusing on our...
If your child often seems angry, aggressive, or out of control, you are not alone. Many parents feel confused, exhausted, and even guilty when their child hits, screams, refuses to listen, or melts down over small things. You may wonder, “Why is my child behaving this...
https://www.junabrookes.co.uk/wp-content/uploads/2026/01/Animation-to-explain-EMDR-therapy-to-Children-EMDR-Association-UK-1080p-h264-youtube.mp4 Children and teenagers go through many emotional experiences while growing up. Some are happy, like making friends...
Let’s talk about the kind of heartbreak that doesn’t always get taken seriously. The bowl is still on the floor. Their bed is still in the corner. Your brain knows they’re gone, but your heart hasn’t quite caught up yet. And somehow, you’re expected to carry on like...
