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How to Shift Your State of Mind?

How to Shift Your State of Mind?

by Juna Brookes | May 14, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

Human emotions are a remarkable aspect of existence, profoundly impacting the course of human events throughout history. They have sparked conflicts and brought about resolutions, driving individuals to both extraordinary and sometimes irrational actions, yet also...
How can I manage my fear of abandonment?

How can I manage my fear of abandonment?

by Juna Brookes | May 9, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

The fear of abandonment is a complex and deeply rooted emotion that can significantly impact one’s mental and emotional well-being. Whether stemming from past experiences, attachment issues, or an innate fear of rejection, managing this fear is crucial for...
Understanding and Overcoming Unhealthy, Irrational Jealousy in Relationships

Understanding and Overcoming Unhealthy, Irrational Jealousy in Relationships

by Juna Brookes | Feb 27, 2024 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma, Uncategorized

Jealousy can be a problem in relationships, casting shadows on happiness. This article explores unhealthy, irrational jealousy and offers practical ways to cope with it. Understanding and addressing these feelings can help maintain a healthy, sunny partnership,...
Who Do Narcissists Target? Unveiling 7 Common Traits Victims Display

Who Do Narcissists Target? Unveiling 7 Common Traits Victims Display

by Juna Brookes | Jan 6, 2024 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma, Uncategorized

Narcissistic personality disorder (NPD) is a psychological condition characterized by an inflated sense of self-importance, a constant need for excessive attention and admiration, and a lack of empathy for others.  One of the striking aspects of narcissistic behavior...
7 ways to cope with divorce or separation

7 ways to cope with divorce or separation

by Juna Brookes | Dec 19, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma

Divorce or separation is undeniably one of life’s most challenging and emotionally taxing experiences. The dissolution of a once-shared journey can leave individuals grappling with a myriad of emotions, ranging from sorrow and anger to confusion and fear. ...
How can trauma therapy help overcome past abuses?

How can trauma therapy help overcome past abuses?

by Juna Brookes | Nov 20, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma

It’s difficult, but not impossible, to recover from traumatic events. People who have experienced traumatic events in the past, such as physical, emotional, or mental harm, may have long-lasting effects.  In their quest for recovery, trauma therapy functions as...
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