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How Chronic Pain Can Be a Trauma Response?

How Chronic Pain Can Be a Trauma Response?

by Juna Brookes | Jul 27, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

Chronic pain is persistent pain that lasts for weeks, months, or even years. It extends beyond a mere physical sensation, intricately intertwined with our emotional and psychological states. One particularly fascinating and critical aspect of chronic pain is its...
Toilet Phobia: Understanding, Experiences, and Overcoming It

Toilet Phobia: Understanding, Experiences, and Overcoming It

by Juna Brookes | Jul 11, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

    Toilet phobia, also known as paruresis or shy bladder syndrome, is an anxiety disorder where individuals experience significant fear or discomfort when using public restrooms or even their own bathrooms. This phobia can manifest as an inability to...
The Effectiveness of EMDR Therapy in Treating PTSD

The Effectiveness of EMDR Therapy in Treating PTSD

by Juna Brookes | Jun 19, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that affects millions of people worldwide. It can develop after experiencing or witnessing a traumatic event such as a natural disaster, serious accident, terrorist act, war/combat, rape, or other...
How to Shift Your State of Mind?

How to Shift Your State of Mind?

by Juna Brookes | May 14, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

Human emotions are a remarkable aspect of existence, profoundly impacting the course of human events throughout history. They have sparked conflicts and brought about resolutions, driving individuals to both extraordinary and sometimes irrational actions, yet also...
How can I manage my fear of abandonment?

How can I manage my fear of abandonment?

by Juna Brookes | May 9, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

The fear of abandonment is a complex and deeply rooted emotion that can significantly impact one’s mental and emotional well-being. Whether stemming from past experiences, attachment issues, or an innate fear of rejection, managing this fear is crucial for...
Understanding and Overcoming Unhealthy, Irrational Jealousy in Relationships

Understanding and Overcoming Unhealthy, Irrational Jealousy in Relationships

by Juna Brookes | Feb 27, 2024 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma, Uncategorized

Jealousy can be a problem in relationships, casting shadows on happiness. This article explores unhealthy, irrational jealousy and offers practical ways to cope with it. Understanding and addressing these feelings can help maintain a healthy, sunny partnership,...
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Recent Posts

  • Pet Loss Trauma: Why It’s Real and How Therapy Can Help You 5 January 2026
  • How to Get Over a Fear of Blood: Understanding, Managing, and Overcoming Hemophobia 9 December 2025
  • How Can EMDR Help With Relationship OCD? 20 November 2025
  • Overcoming Fear of Fainting with the Help of EMDR 12 November 2025
  • Emetophobia: The Unseen Anxiety Tied to Trauma, Control, and Suppressed Anger 24 October 2025