Do you ever feel like your brain is stuck in “repeat mode”? The same thought plays again and again, like a broken record you can’t switch off. You try to distract yourself, but it comes back louder. Whether it’s a worry about your health, replaying an argument, or...
When people think of trauma, they usually imagine car accidents, violence, or war. But trauma can also happen in hospitals, during surgery, or after an illness. It’s called medical trauma, and it often goes unnoticed. Even though someone’s body might heal, their mind...
Everyone experiences negative emotions from time to time—anxiety, anger, sadness, or even fear. These feelings can affect our daily lives, whether at work, in relationships, or during personal moments of reflection. While it’s normal to feel this way, learning...
Feeling anxious in a car as a passenger is more common than you might think. For many people, just the idea of sitting in the passenger seat can cause a racing heart, sweaty palms, or even panic attacks. Some feel a loss of control, while others might have had a bad...
What Is Addictive Dependency? Addictive dependency happens when a person feels like they must use something—like alcohol, drugs, gambling, or even social media—again and again. They may try to stop, but feel like they just can’t. It becomes a cycle, a loop that keeps...
As a parent, it can be heartbreaking to watch your child struggle with an eating disorder. You may feel confused, helpless, or even blame yourself. But you are not alone, and it is not your fault. Many children and teenagers today are dealing with eating disorders due...
