by Juna Brookes | Feb 15, 2025 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that a person feels compelled to perform. OCD can be overwhelming... 
by Juna Brookes | Jan 4, 2025 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
https://www.junabrookes.co.uk/wp-content/uploads/2025/01/Snapinst.app_video_AQMwMyGbkweKMpVMoT5vVjEo7TTVGBPpIWd6FhYeye8NvpbCMObYm_9QoRdfFsiqLU67ALnKELzJW7TJBOvZT7KxgqI-yD0Qm56QaQg.mp4 Trauma is something most of us deal with, even if we don’t always call it... 
by Juna Brookes | Dec 10, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Nail biting (onychophagia) and skin picking (excoriation disorder) are often dismissed as mere bad habits, but their underlying causes are deeply rooted in psychology. These behaviors, classified under body-focused repetitive behaviors (BFRBs), often serve as coping... 
by Juna Brookes | Nov 20, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
At some point, many people find themselves questioning the meaning of life. Feeling stuck in this mental loop can be confusing, overwhelming, and isolating. If you’ve caught yourself thinking, “What’s the point?”, you’re not alone, and there’s nothing... 
by Juna Brookes | Nov 9, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
The subconscious mind is like a hidden part of our brain, where we store many memories and feelings without realizing it. These stored emotions often influence how we feel and behave. Sometimes, the struggles we experience—such as anxiety, trauma, grief, anger, and... 
by Juna Brookes | Oct 26, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Introduction Binge eating can feel like an uncontrollable force, one that sneaks in during moments of stress, boredom, or emotional overwhelm. It’s tough because even though you know it doesn’t feel good, it’s like you just can’t stop reaching for that extra...