How Can EMDR Therapy Help Free Your Mind From Intrusive Thoughts
Have you ever struggled with intrusive thoughts taking hold of your day? It’s often difficult to find relief from intrusive thoughts, but this shouldn’t have to be the case. Luckily, learning how to stop intrusive thoughts is actually relatively simple. Still, you’ll...
Health Anxiety: Is Something Bad Happening to Me?
Have you ever struggled with health anxiety? Do you take it to the extreme in your mind thinking that you might be dying? Do you feel that you need to carry out constant self-examination and self-diagnosis? Are you often overthinking which in turn creates even more...
The Fear of Flying and How EMDR Can Help
It’s not uncommon for us to experience discomfort at the thought of flying, especially if you’re the sort of person who doesn’t fly regularly. However, while most people will only experience a mild fear of flying, for some of us, this fear of flying can...
How PTSD From Emotional Abuse Affects You Later in Life
Have you been living with PTSD? In many cases, it’s not uncommon for us to begin experiencing symptoms of PTSD from emotional abuse later in life. With this thought in mind, it is well worth considering how PTSD from emotional abuse could potentially impact and...
Are Childhood Trauma And Eating Disorders Connected?
There is a lot of research to suggest that there is a strong connection between childhood trauma and eating disorders. This makes sense when you consider how much emotional distress can lead to unhealthy coping mechanisms, including disordered eating. If you or...
How To Release Trauma From The Body
If you're carrying around trauma in your body, it can feel like a heavy burden to bear. But there are ways to release this trauma and start to heal. In this blog post, we'll explore some of the techniques that can help you let go of the trauma and begin to heal. We'll...
Social Anxiety: How Can EMDR Therapy Help?
Have you ever wondered about the potential options to help you recover from social anxiety? Suffering from social anxiety is something that many of us struggle with, sometimes without even realising it. Finding the optimal solutions and strategies to recover from your...
The Psychology of Defense Mechanisms: Why We Feel the Need to Be Defensive
Do you feel you have to be defensive at times? As though you feel that being defensive is going to validate you and protect you somehow? Or you must bring your point up, so there is a need to be defensive? Defensive behavior is a response to a...
EMDR – The Best Therapy? Why It’s So Effective
If you're looking for a therapy that is both effective and safe, then EMDR should be at the top of your list. EMDR is the most popular type of therapy, and for a good reason. It's designed to help people address difficult memories and traumatic experiences, and it's...
My Grief Feels Unbearable. How Can I Help Myself?
Suffering from grief is something that many of us struggle with, and it can often feel like an unbearable experience. Knowing what to do when grief is unbearable, though hard, can help you get through this painful and heartbreaking time – and there are people by your...