My Grief Feels Unbearable. How Can I Help Myself?
Suffering from grief is something that many of us struggle with, and it can often feel like an unbearable experience. Knowing what to do when grief is unbearable, though hard, can help you get through this painful and heartbreaking time – and there are people by your...
How to Overcome Anxious Attachment Style Through EMDR therapy
Have you ever wondered whether overcoming an anxious attachment style is possible? Anxious attachment style in relationships can severely strain you and your loved ones, but healing is possible with several simple steps. Fortunately, if this is something you’ve been...
Ways to Help Your Teenage Child Suffering with Mental Health
We all want to do the best for our children – but as they grow up and become more independent, this can begin to get substantially harder. In turn, with the growing pressures of modern life, many teenagers are beginning to struggle with the weight of the world on...
How to Deal with Intrusive Thoughts with the Help of EMDR
Have you ever wondered about how to deal with intrusive thoughts and prevent them from becoming an overwhelming part of your life? So many of us often struggle with intrusive thoughts, which are often caused by anxiety. If this is something you have been burdened...
How to Fix and Overcome Anxious Attachment Style
Have you been living with anxious attachment, or think that a loved one or friend might be struggling with this? In many cases, learning how to fix an anxious attachment style can seem like a difficult challenge, and we often feel overwhelmed trying to find where to...
Fear of Closed Spaces and How EMDR Can Help
Have you ever found yourself wondering about how to overcome a fear of closed spaces (claustrophobia)? A surprisingly high number of people struggle with claustrophobia, and this can significantly impact your happiness and wellbeing when working in cramped conditions....
Why Do We Procrastinate and How Can We Manage It?
Procrastinating – it’s an issue that we often face, especially with the growing burdens of modern life. However, while procrastinating can often seem like something we begin to do without even realizing it, there are numerous methods for how to manage...
How can you heal the inner child within yourself?
When a person is traumatized, their inner child is affected just as much as the adult self. The inner child may feel scared, alone, and ashamed. They may have trouble trusting people and may act out in destructive ways. If you are someone who has experienced trauma,...
How to Heal Childhood Trauma
Have you ever wondered about how to heal from childhood trauma? Childhood trauma is something that affects so many of us in our modern lives. But, in many cases, it’s so easy to feel alone and terrified during this time. Luckily, though, while this can seem like a...
EMDR, Hypnotherapy, and Regression: Recovery from Emotional Trauma and Intimacy Struggles
Have you ever wondered about the power of EMDR and hypnotherapy during your recovery from trauma or intimacy struggles? We all go through very different experiences in life, and for many of us, this can manifest in pain and trauma. However, as a professional EMDR...