by Juna Brookes | Jan 30, 2023 | Uncategorized
There is a lot of research to suggest that there is a strong connection between childhood trauma and eating disorders. This makes sense when you consider how much emotional distress can lead to unhealthy coping mechanisms, including disordered eating. If you or... 
by Juna Brookes | Jan 18, 2023 | EMDR, Trauma
If you’re carrying around trauma in your body, it can feel like a heavy burden to bear. But there are ways to release this trauma and start to heal. In this blog post, we’ll explore some of the techniques that can help you let go of the trauma and begin to... 
by Juna Brookes | Dec 13, 2022 | Social Anxiety
Have you ever wondered about the potential options to help you recover from social anxiety? Suffering from social anxiety is something that many of us struggle with, sometimes without even realising it. Finding the optimal solutions and strategies to recover from your... 
by Juna Brookes | Nov 28, 2022 | Uncategorized
Do you feel you have to be defensive at times? As though you feel that being defensive is going to validate you and protect you somehow? Or you must bring your point up, so there is a need to be defensive? Defensive behavior is a response to a... 
by Juna Brookes | Nov 21, 2022 | EMDR
https://www.junabrookes.co.uk/wp-content/uploads/2022/11/ssstik.io_@emdr_psychotherapist_1738657405137.mp4 If you’re looking for a therapy that is both effective and safe, then EMDR should be at the top of your list. EMDR is the most popular type of therapy and...