Everyone has different kinds of thoughts, and it is a normal part of everyday life. However, some people deal with intrusive thoughts that can be very disturbing and difficult to get rid of. So how to deal with intrusive thoughts when they start popping up in your...
Many people can identify what it feels like to be traumatized after an event. Whether the event is life-threatening, such as a car accident or crime, or more of a shock that has a high emotional impact, like a divorce or breakup, many people report experiencing stress...
We all know what it’s like to feel some nervousness before giving a speech, talking on the phone or meeting that special someone. It’s just part of being human, but for many, that nervous feeling doesn’t go away. It turns into something bigger –...
It’s 2022 and we are in our third year of the ongoing COVID-19 pandemic. Rates of mental health issues like anxiety and depression are increasing directly with rates of COVID-19 infection around the globe. Many individuals are experiencing anxiety for the first...
Emma had been suffering from physical pain and other symptoms for a couple of years. She reported feeling fatigued even after getting a full night’s sleep, she experienced headaches, and complained about pain in her neck and chest often, but tests upon tests found...
Being unwell always feels crap. During the last year I’ve gone through a cycle where I’d feel unwell for a couple weeks, recover feel unwell again. It’s not easy when you have your own business to run, clients are waiting for you, and nobody pays you for sick...
