by Juna Brookes | Nov 12, 2021 | Uncategorized
Eating disorders are a growing concern nowadays and appear to be challenging to cope with or treat. Eating disorders are typically emotional health conditions in which an individual’s relationship to food or behaviors around food are unhealthy. Many people suffer from... 
by Juna Brookes | Nov 4, 2021 | Uncategorized
What are Limiting Beliefs? How Can We Overcome Them? Growing up, you may have been told that you can do anything you want as long as you put your mind to it. We are masters of our own destinies and authors of our own stories. But are we, really? What if it... 
by Juna Brookes | Oct 29, 2021 | Uncategorized
Many of us spend a lot of hours overthinking, worrying about things like health, relationships, and work. When we spend too much time thinking about upsetting topics, we often end up feeling overwhelmed, anxious, or emotionally exhausted. What does psychology say... 
by Juna Brookes | Apr 26, 2021 | Uncategorized
Too many to count, the experiences that produce stress, make us reactive and downright sick, are everywhere. Fortunately, for every nerve-racking and disease causing event, there is a way to bring back balance to the body, emotions and mind. Mysterious to some, and... 
by Juna Brookes | Apr 15, 2021 | Uncategorized
Anger is a natural human emotion that in healthy doses, activates, empowers, and makes us ready for action. However, when the fire of anger starts to burn us from inside out, that is a sign that something within ourselves needs immediate attention. What do we... 
by Juna Brookes | Mar 29, 2021 | Uncategorized
What do we do when our core needs are not met? Feeling seen, heard and accepted are essential needs for a joyful life. When these needs are met, we feel we belong, we feel safe enough to explore, grow and learn. However, as we look around, we notice that instead of...