If you suffer from post-traumatic stress disorder or love someone struggling with this condition, you already know how constraining the reality of PTSD is. The good news is that with proper treatment, post-traumatic stress disorder symptoms lessen over time....
Too many to count, the experiences that produce stress, make us reactive and downright sick, are everywhere. Fortunately, for every nerve-racking and disease causing event, there is a way to bring back balance to the body, emotions and mind. Mysterious to some, and...
Anger is a natural human emotion that in healthy doses, activates, empowers, and makes us ready for action. However, when the fire of anger starts to burn us from inside out, that is a sign that something within ourselves needs immediate attention. What do we...
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a dynamic psychotherapy method already renown internationally for its effectiveness in helping people recover from post-traumatic stress disorder, anxiety and panic...
What do we do when our core needs are not met? Feeling seen, heard and accepted are essential needs for a joyful life. When these needs are met, we feel we belong, we feel safe enough to explore, grow and learn. However, as we look around, we notice that instead of...
