Do you ever feel like you have more than one voice in your head and that often one part of you would like one thing and another part of you disagree with it? That’s because you do! We all have different parts /sub-personalities of our psyche that affect how we...
When you’re driving, do you feel anxious? Do you worry about making a mistake or being told off by another driver? Do you fear for your safety on the road? If so, you’re not alone. Driving anxiety is a very common problem and can be very debilitating....
Losing a loved one is one of the most difficult things a person can go through. The pain and grief can be overwhelming, and it can be hard to know how to cope. If you are struggling with traumatic grief after losing a loved one, EMDR therapy may be able to help. EMDR...
Charlotte was on her way to an interview when she suddenly felt a surge of fear. Her heart was pounding rapidly, she could barely breathe, her head started spinning, and she thought she was having a heart attack. Some 15 minutes later, the symptoms disappeared and she...
Everyone has different kinds of thoughts, and it is a normal part of everyday life. However, some people deal with intrusive thoughts that can be very disturbing and difficult to get rid of. So how to deal with intrusive thoughts when they start popping up in your...
