Are Childhood Trauma And Eating Disorders Connected?
There is a lot of research to suggest that there is a strong connection between childhood trauma and eating disorders. This makes sense when you consider how much emotional distress can lead to unhealthy coping mechanisms, including disordered eating. If you or...
How To Release Trauma From The Body
If you're carrying around trauma in your body, it can feel like a heavy burden to bear. But there are ways to release this trauma and start to heal. In this blog post, we'll explore some of the techniques that can help you let go of the trauma and begin to heal. We'll...
Social Anxiety: How Can EMDR Therapy Help?
Have you ever wondered about the potential options to help you recover from social anxiety? Suffering from social anxiety is something that many of us struggle with, sometimes without even realising it. Finding the optimal solutions and strategies to recover from your...
The Psychology of Defense Mechanisms: Why We Feel the Need to Be Defensive
Do you feel you have to be defensive at times? As though you feel that being defensive is going to validate you and protect you somehow? Or you must bring your point up, so there is a need to be defensive? Defensive behavior is a response to a...
EMDR – The Best Therapy? Why It’s So Effective
If you’re looking for a therapy that is both effective and safe, then EMDR should be at the top of your...
My Grief Feels Unbearable. How Can I Help Myself?
Suffering from grief is something that many of us struggle with, and it can often feel like an unbearable experience. Knowing what to do when grief is unbearable, though hard, can help you get through this painful and heartbreaking time – and there are people by your...
How to Overcome Anxious Attachment Style Through EMDR therapy
Have you ever wondered whether overcoming an anxious attachment style is possible? Anxious attachment style in relationships can severely strain you and your loved ones, but healing is possible with several simple steps. Fortunately, if this is something you’ve been...
Ways to Help Your Teenage Child Suffering with Mental Health
We all want to do the best for our children – but as they grow up and become more independent, this can begin to get substantially harder. In turn, with the growing pressures of modern life, many teenagers are beginning to struggle with the weight of the world on...
How to Deal with Intrusive Thoughts with the Help of EMDR
Have you ever wondered about how to deal with intrusive thoughts and prevent them from becoming an overwhelming part of your life? So many of us often struggle with intrusive thoughts, which are often caused by anxiety. If this is something you have been burdened...
How to Fix and Overcome Anxious Attachment Style
Have you been living with anxious attachment, or think that a loved one or friend might be struggling with this? In many cases, learning how to fix an anxious attachment style can seem like a difficult challenge, and we often feel overwhelmed trying to find where to...