Recovering from Infidelity: Healing Steps and How EMDR Can Help

Recovering from Infidelity: Healing Steps and How EMDR Can Help

Infidelity is one of the most painful experiences anyone can go through. It leaves behind emotional scars, shatters trust and can make you question everything—yourself, your partner, and the relationship. The road to recovery may feel long and overwhelming, but...

Can My Imposter Syndrome Be a Part of Unresolved Trauma?

Can My Imposter Syndrome Be a Part of Unresolved Trauma?

Introduction Have you ever felt like a fraud, doubting your achievements and fearing that you'll be exposed as a "fake"? This persistent self-doubt, often known as imposter syndrome, is surprisingly common. But what if these feelings stem from something deeper, like...

How Chronic Pain Can Be a Trauma Response?

How Chronic Pain Can Be a Trauma Response?

Chronic pain is persistent pain that lasts for weeks, months, or even years. It extends beyond a mere physical sensation, intricately intertwined with our emotional and psychological states. One particularly fascinating and critical aspect of chronic pain is its...

Toilet Phobia: Understanding, Experiences, and Overcoming It

Toilet Phobia: Understanding, Experiences, and Overcoming It

Toilet phobia, also known as paruresis or shy bladder syndrome, is an anxiety disorder where individuals experience significant fear or discomfort when using public restrooms or even their own bathrooms. This phobia can manifest as an inability to urinate or defecate...

The Effectiveness of EMDR Therapy in Treating PTSD

The Effectiveness of EMDR Therapy in Treating PTSD

Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that affects millions of people worldwide. It can develop after experiencing or witnessing a traumatic event such as a natural disaster, serious accident, terrorist act, war/combat, rape, or other...

How to Shift Your State of Mind?

How to Shift Your State of Mind?

Human emotions are a remarkable aspect of existence, profoundly impacting the course of human events throughout history. They have sparked conflicts and brought about resolutions, driving individuals to both extraordinary and sometimes irrational actions, yet also...

How can I manage my fear of abandonment?

How can I manage my fear of abandonment?

The fear of abandonment is a complex and deeply rooted emotion that can significantly impact one's mental and emotional well-being. Whether stemming from past experiences, attachment issues, or an innate fear of rejection, managing this fear is crucial for fostering...

PTSD after giving birth. How can EMDR therapy help?

PTSD after giving birth. How can EMDR therapy help?

Bringing a new life into the world is commonly seen as a joyous and fulfilling experience. However, for some mothers, the journey through childbirth can unfold into a deeply emotional path, leaving lasting scars that manifest as Post-Traumatic Stress Disorder (PTSD)...

Who Do Narcissists Target? Unveiling 7 Common Traits Victims Display

Who Do Narcissists Target? Unveiling 7 Common Traits Victims Display

Narcissistic personality disorder (NPD) is a psychological condition characterized by an inflated sense of self-importance, a constant need for excessive attention and admiration, and a lack of empathy for others.  One of the striking aspects of narcissistic behavior...