Juna Brookes: BACP Accredited Counsellor and EMDR Therapist

Trauma & EMDR Therapy North Rigton

Hi, my name is Juna Brookes, I am a BACP accredited counsellor and qualified EMDR Therapist serving North Rigton. I always put my heart and soul into my work, support people, and love to see the positive changes we can make together. I specialise in Trauma/PTSD and anxiety treatments. I help my clients to let go and be free of the traumatic incidents in their past. I also offer Anger Management Therapy and EMDR. I offer face to face therapy in Leeds and online therapy here in North Rigton.

Services

In my clinic, based in Horsforth, Leeds, I help people to be free from their sufferings by using my extensive knowledge, skills and training. I am an integrative therapist and I always look out for different ways, theories and techniques to improve myself help my clients.
In our sessions I can use my CBT/EMDR skills, the art/creative materials, NLP or hypnotherapy tools. It is always good to talk about your problems to find ways to feel better, but sometimes some deeper therapies (such as EMDR Therapy and Hypnotherapy) are required to make permanent and fast difference to my clients.

Anxiety Therapy

Anxiety therapy can help you restore the sense of peace and joy that you long for. I offer anxiety treatment with includes the best proven exercises and tools.

Depression Therapy

Depression therapy will uplift you and help you see the light at the end of the tunnel. I use hypnotherapy to help my clients overcome their depression.

Rewind Therapy

Rewind therapy is a brilliant and FAST technique that will free you of the negative feelings from a traumatic event.

EMDR Therapy

EMDR therapy is a well known, evidence-based treatment that is used to safely release trauma and emotional pain. My strong use of EMDR Therapy in combination with hypnotherapy has helped many clients overcome trauma.

Bereavement/Grief Therapy

Bereavement/Grief therapy will help you to overcome/lessen the pain of losing someone close to you. I offer proven grief counselling in combination with hypnotherapy to my clients to help them get over the loss of a loved one.

Anger Management

Anger Management is a way to help you to have better control and management of your emotions. My services include the use of after divorce therapy, hypnotherapy and online therapy.

PTSD Treatment

PTSD treatment allows you to come to terms with your past traumas, letting go of the negative emotions surrounding them. I will help you, with the use of trauma therapy, to get over past traumas.

Juna Brookes -
Counsellor North Rigton

Hi, my name is Juna Brookes, I am a qualified and accredited counsellor and EMDR Therapist serving North Rigton. I put my heart and soul into my work, support people, and love to see the positive changes we can make together. I specialize in Trauma/PTSD and anxiety treatments. I help my clients to let go and be free of the traumatic incidents in their past. I also offer Anger Management Therapy and EMDR.

I’d Love to Help

If you need counselling in North Rigton, I can help you. I am an expert therapist who can help you through your problems. I offer a confidential and non-judgemental services and I have experience working with various issues through talking therapy, commitment therapy, counselling, and psychotherapy.

If you’re feeling overwhelmed or stuck, I can provide support to help you move forward through counselling services. I’m based in Horsforth, Leeds, and BACP accredited. If you are struggling with any issues in your life, big or small, therapy can be beneficial.

It is a space where you can explore your thoughts and feelings without judgment and learn new coping methods. If you are ready to take the first step on your journey to healing and self-discovery, schedule an appointment with me today to find out more on how to book and cost click here.

Who needs therapy and why?

Therapy is for anyone experiencing difficulties in life who wants to work through these issues in a safe, supportive and confidential space or environment. It can be helpful for people of all ages, from children and adolescents to adults.

What are the benefits of therapy

There are many benefits to cognitive behavioral therapy, including the following:

Helping you understand yourself better- If you struggle to make sense of your thoughts and feelings, therapy can help. In therapy, you will have the opportunity to explore your experiences and learn more about yourself.
Cope with complex life events- If you are struggling to cope with a challenging life event, such as the death of a loved one or a divorce, therapy can help.
Improve your relationships- You will learn to communicate better and develop healthier relationships.
Reduce stress and anxiety – You will learn how to manage your stress and anxiety.
Improve your self-esteem – In therapy, you will explore your thoughts and feelings about yourself and learn how to build healthy self-esteem.
Deal with trauma – If you have experienced a traumatic event, therapy can help. You will have the opportunity to talk about your experience and get support from a professional.

The benefits of therapy are vast and varied. They include the ability to understand yourself better, cope with complex life events, improve your relationships, reduce stress and anxiety, and improve your self-esteem. If you are struggling with any issue, big or small, therapy can help.

We'd love to hear from you

Contact Us

If you are struggling with any of the issues we’ve mentioned or something else entirely, please reach out for help. There is no shame in seeking assistance, and it can be one of the bravest things you ever do. You deserve to live a joyful life, and counselling can help make that possible.

If you have any questions about therapy or finding a therapist, get in contact today!

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