{"id":8439,"date":"2025-01-04T20:22:03","date_gmt":"2025-01-04T20:22:03","guid":{"rendered":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/?p=8439"},"modified":"2025-03-06T11:28:57","modified_gmt":"2025-03-06T11:28:57","slug":"how-to-heal-from-trauma-real-life-tools-like-hypnotherapy-talking-and-emdr","status":"publish","type":"post","link":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/how-to-heal-from-trauma-real-life-tools-like-hypnotherapy-talking-and-emdr\/","title":{"rendered":"How to Heal From Trauma: Real-Life Tools Like Hypnotherapy, Talking, and EMDR"},"content":{"rendered":"<div style=\"width: 404px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8439-1\" width=\"404\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Snapinst.app_video_AQMwMyGbkweKMpVMoT5vVjEo7TTVGBPpIWd6FhYeye8NvpbCMObYm_9QoRdfFsiqLU67ALnKELzJW7TJBOvZT7KxgqI-yD0Qm56QaQg.mp4?_=1\" \/><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Snapinst.app_video_AQMwMyGbkweKMpVMoT5vVjEo7TTVGBPpIWd6FhYeye8NvpbCMObYm_9QoRdfFsiqLU67ALnKELzJW7TJBOvZT7KxgqI-yD0Qm56QaQg.mp4\">https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Snapinst.app_video_AQMwMyGbkweKMpVMoT5vVjEo7TTVGBPpIWd6FhYeye8NvpbCMObYm_9QoRdfFsiqLU67ALnKELzJW7TJBOvZT7KxgqI-yD0Qm56QaQg.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/ptsd-treatment\/\"><span style=\"font-weight: 400;\">Trauma<\/span><\/a><span style=\"font-weight: 400;\"> is something most of us deal with, even if we don\u2019t always call it that. Whether it shows up in your reactions, your relationships, or the way you see yourself, it\u2019s a sign of something deeper. But healing is possible. In this article, we\u2019ll explore how <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/hypnotherapy\/\"><span style=\"font-weight: 400;\">hypnotherapy<\/span><\/a><span style=\"font-weight: 400;\">, talking therapies, and <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-therapy\/\"><span style=\"font-weight: 400;\">EMDR<\/span><\/a><span style=\"font-weight: 400;\"> can help you work through <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/ptsd-treatment\/\"><span style=\"font-weight: 400;\">trauma<\/span><\/a><span style=\"font-weight: 400;\">, calm triggers, and find peace in your life and relationships.<\/span><\/p>\n<h3><b>How to Heal From Trauma Using Hypnotherapy, Talking, and EMDR<\/b><\/h3>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8441\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011354.png\" alt=\"\" width=\"543\" height=\"336\" srcset=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011354.png 543w, https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011354-480x297.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 543px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s be real\u2014trauma isn\u2019t just something that happens to \u201cother people.\u201d We all have moments in life that leave a mark. Maybe it was the way someone dismissed your feelings as a kid, a relationship that left you feeling unworthy, or an event that made you feel unsafe. <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/ptsd-treatment\/\"><span style=\"font-weight: 400;\">Trauma<\/span><\/a><span style=\"font-weight: 400;\">, at its core, is about those emotional wounds that stick with us, even when we think we\u2019ve moved on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But here\u2019s the thing: you <\/span><i><span style=\"font-weight: 400;\">can<\/span><\/i><span style=\"font-weight: 400;\"> heal. It\u2019s not easy, and it\u2019s definitely not instant, but with the right tools and a little patience, you can work through it. Whether it\u2019s <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/hypnotherapy\/\"><span style=\"font-weight: 400;\">hypnotherapy<\/span><\/a><span style=\"font-weight: 400;\">, talking therapy, or <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-therapy\/\"><span style=\"font-weight: 400;\">EMDR<\/span><\/a><span style=\"font-weight: 400;\">, there\u2019s a way forward that feels right for you. Let\u2019s break it down.<\/span><\/p>\n<h3><b>What Is Trauma, Really?<\/b><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8442\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011455.png\" alt=\"\" width=\"485\" height=\"360\" srcset=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011455.png 485w, https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011455-480x356.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 485px, 100vw\" \/><\/p>\n<p><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/ptsd-treatment\/\"><span style=\"font-weight: 400;\">Trauma<\/span><\/a><span style=\"font-weight: 400;\"> isn\u2019t just about the big, obvious stuff like accidents or heartbreak\u2014it\u2019s also about the smaller things that build up over time. Maybe it\u2019s the way you always felt judged growing up, or how you learned to stay quiet because speaking up never felt safe.<\/span><\/p>\n<p><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/ptsd-treatment\/\"><span style=\"font-weight: 400;\">Trauma<\/span><\/a><span style=\"font-weight: 400;\"> leaves us with three things:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wounds<\/b><span style=\"font-weight: 400;\"> \u2013 The emotional pain that sticks around.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triggers<\/b><span style=\"font-weight: 400;\"> \u2013 Those moments that bring the pain rushing back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coping Mechanisms<\/b><span style=\"font-weight: 400;\"> \u2013 The habits we develop to protect ourselves (even if they\u2019re not always healthy).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For example, if someone experienced constant criticism as a child, they might become overly defensive as an adult. That defensiveness isn\u2019t \u201cbad\u201d\u2014it\u2019s a coping mechanism, a way to protect themselves from getting hurt again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sound familiar? You\u2019re not alone.<\/span><\/p>\n<h3><b>The Reality of Triggers<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Triggers can feel like the worst, right? Maybe your partner forgets to text you back, and suddenly, you\u2019re spiraling, convinced they don\u2019t care. Or a friend makes an offhand comment, and you\u2019re flooded with <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/therapy-for-anger\/\"><span style=\"font-weight: 400;\">anger<\/span><\/a><span style=\"font-weight: 400;\"> or sadness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s the important part: <\/span><b>triggers aren\u2019t the enemy.<\/b><span style=\"font-weight: 400;\"> They\u2019re actually little clues, pointing to the wounds you haven\u2019t healed yet. That doesn\u2019t mean they\u2019re easy to deal with, though.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you or your partner get triggered, the best thing you can do is this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pause.<\/b><span style=\"font-weight: 400;\"> Take a breath before reacting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hold space.<\/b><span style=\"font-weight: 400;\"> Whether it\u2019s for yourself or your partner, give room for the feelings without judgment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calm the storm.<\/b><span style=\"font-weight: 400;\"> This isn\u2019t the time to dig into why you\u2019re upset\u2014just focus on grounding yourself.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Once you\u2019re out of the emotional \u201cstorm,\u201d <\/span><i><span style=\"font-weight: 400;\">then<\/span><\/i><span style=\"font-weight: 400;\"> you can start to reflect on what the trigger was really about.<\/span><\/p>\n<h3><b>How Do You Heal the Wound?<\/b><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8443\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011558.png\" alt=\"\" width=\"537\" height=\"399\" srcset=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011558.png 537w, https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011558-480x357.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 537px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Triggers might point to the wound, but healing that wound takes intention and the right tools. Think of it like cleaning a scrape: you need to go to the source of the pain and treat it directly. That\u2019s where things like <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/hypnotherapy\/\"><span style=\"font-weight: 400;\">hypnotherapy<\/span><\/a><span style=\"font-weight: 400;\">, talking, and <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-therapy\/\"><span style=\"font-weight: 400;\">EMDR<\/span><\/a><span style=\"font-weight: 400;\"> come in.<\/span><\/p>\n<h4><b>1. Hypnotherapy: Rewriting the Story<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Have you ever felt stuck in the same thought patterns, like you <\/span><i><span style=\"font-weight: 400;\">know<\/span><\/i><span style=\"font-weight: 400;\"> something isn\u2019t true (\u201cI\u2019m not good enough\u201d), but you can\u2019t shake the feeling? <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/hypnotherapy\/\"><span style=\"font-weight: 400;\">Hypnotherapy<\/span><\/a><span style=\"font-weight: 400;\"> can help with that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This method works by tapping into your subconscious\u2014the part of your mind that holds onto old memories and beliefs. With a trained professional, you can revisit those memories in a safe way and \u201crewrite\u201d how they affect you.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Example:<\/b><span style=\"font-weight: 400;\"> Say you always felt invisible as a kid. <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/hypnotherapy\/\"><span style=\"font-weight: 400;\">Hypnotherapy<\/span><\/a><span style=\"font-weight: 400;\"> could help you connect with that version of yourself, offering love and reassurance that wasn\u2019t there back then.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Why it works:<\/b><span style=\"font-weight: 400;\"> It goes deeper than surface-level thinking, addressing the root of the pain.<\/span><\/li>\n<\/ul>\n<h4><b>2. Talking Therapy: The Power of Being Heard<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Sometimes, all you need is someone to listen. Talking therapies (like counseling or psychotherapy) provide a safe, judgment-free space to unpack your emotions, understand your triggers, and learn healthier ways to cope.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This isn\u2019t just about venting, though. A good therapist will help you spot patterns, challenge unhelpful beliefs, and offer tools for managing emotions.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Example:<\/b><span style=\"font-weight: 400;\"> If you tend to shut down during arguments, a therapist can help you explore where that comes from and practice more open communication.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Why it works:<\/b><span style=\"font-weight: 400;\"> Processing emotions out loud helps you make sense of them.<\/span><\/li>\n<\/ul>\n<h4><b>3. EMDR: Calming Emotional Overwhelm<\/b><\/h4>\n<p><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-therapy\/\"><span style=\"font-weight: 400;\">EMDR<\/span><\/a><span style=\"font-weight: 400;\"> (Eye Movement Desensitization and Reprocessing) might sound technical, but it\u2019s actually pretty simple. It\u2019s a method that helps your brain process traumatic memories so they lose their emotional charge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During <\/span><\/p>\n<p><span style=\"font-weight: 400;\">, you\u2019ll focus on a specific memory while doing something repetitive, like following a therapist\u2019s finger as it moves side to side. This helps your brain \u201cfile away\u201d the memory in a healthier way.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Example:<\/b><span style=\"font-weight: 400;\"> If a past relationship left you feeling abandoned, <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-therapy\/\"><span style=\"font-weight: 400;\">EMDR<\/span><\/a><span style=\"font-weight: 400;\"> could help you revisit that pain without feeling overwhelmed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Why it works:<\/b><span style=\"font-weight: 400;\"> It helps rewire your brain\u2019s emotional response to old memories.<\/span><\/li>\n<\/ul>\n<h3><b>How Healing Improves Your Relationships<\/b><\/h3>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8444\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011925.png\" alt=\"\" width=\"537\" height=\"391\" srcset=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011925.png 537w, https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-05-011925-480x349.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 537px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s the thing about <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/ptsd-treatment\/\"><span style=\"font-weight: 400;\">trauma<\/span><\/a><span style=\"font-weight: 400;\">: it doesn\u2019t just affect <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\">\u2014it affects everyone around you. Unhealed wounds can lead to misunderstandings, arguments, and distance in relationships. But when you take steps to heal, something magical happens.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triggers decrease.<\/b><span style=\"font-weight: 400;\"> You\u2019re less reactive and more present.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coping mechanisms shift.<\/b><span style=\"font-weight: 400;\"> Instead of shutting down or lashing out, you respond with clarity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Connection deepens.<\/b><span style=\"font-weight: 400;\"> With less emotional baggage in the way, you can show up authentically in your relationships.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the best gifts you can give your partner (and yourself) is a commitment to your own healing.<\/span><\/p>\n<h3><b>Real Talk: This Is a Lifelong Journey<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s be honest\u2014healing isn\u2019t a one-and-done process. There\u2019s no magic fix. But every step you take, no matter how small, brings you closer to peace, joy, and deeper connections.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by recognizing your triggers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use tools like<\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/hypnotherapy\/\"><span style=\"font-weight: 400;\"> hypnotherapy<\/span><\/a><span style=\"font-weight: 400;\">, talking therapies, or <\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-therapy\/\"><span style=\"font-weight: 400;\">EMDR<\/span><\/a><span style=\"font-weight: 400;\"> to heal the wounds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay patient with yourself. Healing takes time.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The more you work through your pain, the less power it has over you. And in the end, that\u2019s what healing is all about\u2014feeling free to live, love, and connect fully.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s one step you can take today to begin your healing journey? Whether it\u2019s reaching out to a therapist, journaling, or just sitting with your emotions, know that you\u2019re not alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For professional guidance and support, visit<\/span><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/\"> <span style=\"font-weight: 400;\">Junabrookes.co.uk<\/span><\/a><span style=\"font-weight: 400;\"> and take the first step towards healing today.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Got value from this? Share it with someone who needs it! Let\u2019s heal together.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Trauma is something most of us deal with, even if we don\u2019t always call it that. Whether it shows up in your reactions, your relationships, or the way you see yourself, it\u2019s a sign of something deeper. But healing is possible. In this article, we\u2019ll explore how hypnotherapy, talking therapies, and EMDR can help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[226,11,12,15,13,228,14,1],"tags":[],"class_list":["post-8439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anger","category-anxiety","category-depression","category-emdr","category-rewind","category-social-anxiety","category-trauma","category-uncategorized"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Heal From Trauma: Real-Life Tools Like Hypnotherapy, Talking, and EMDR - Juna Brookes<\/title>\n<meta name=\"description\" content=\"I put my heart and soul into my work, love to support people and see the positive changes we can make together. I specialise in Trauma\/PTSD and anxiety. That means I help clients to let go and be free of the traumatic incidents which happened in the past. Using a combination of talking therapy, rewind, EMDR skills, EFT (Emotional Freedom Technique) and other reframing techniques it is possible to eventually move on and enjoy your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.junabrookes.co.uk\/how-to-heal-from-trauma-real-life-tools-like-hypnotherapy-talking-and-emdr\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Heal From Trauma: Real-Life Tools Like Hypnotherapy, Talking, and EMDR - Juna Brookes\" \/>\n<meta property=\"og:description\" content=\"I put my heart and soul into my work, love to support people and see the positive changes we can make together. I specialise in Trauma\/PTSD and anxiety. That means I help clients to let go and be free of the traumatic incidents which happened in the past. 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