{"id":7910,"date":"2023-02-24T16:06:54","date_gmt":"2023-02-24T16:06:54","guid":{"rendered":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/?p=7910"},"modified":"2023-04-23T13:25:50","modified_gmt":"2023-04-23T12:25:50","slug":"the-fear-of-flying-and-how-emdr-can-help","status":"publish","type":"post","link":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/the-fear-of-flying-and-how-emdr-can-help\/","title":{"rendered":"The Fear of Flying and How EMDR Can Help"},"content":{"rendered":"

\"review<\/p>\n

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It\u2019s not uncommon for us to experience discomfort at the thought of flying, especially if you\u2019re the sort of person who doesn\u2019t fly regularly. However, while most people will only experience a mild fear of flying, for some of us, this fear of flying can severely hinder our ability to travel and see the world.<\/p>\n

Still, finding ways to overcome a fear of flying is always worth keeping in mind. After all, there are plenty of excellent ways that you can overcome your fear of flying with help and therapy. So, we\u2019re looking at some of the main things you should know as follows to give you an idea of where to start.<\/p>\n

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\"inside<\/p>\n

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Is a Flying Phobia a Real Thing?<\/h1>\n

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Is flying phobia a real condition that needs treatment? Many of us assume that a fear of flying is just something that makes us uncomfortable. But, in reality, a fear of flying is so much more complex than this alone.<\/p>\n

When we talk about a flying phobia (aerophobia<\/a>), we\u2019re usually looking at a severe fear of flying. More than just being an unpleasant feeling, a severe fear of flying can leave us feeling incredibly anxious<\/a>. In turn, this may cause you to experience numerous symptoms of anxiety<\/a>. These could include:<\/p>\n