{"id":7621,"date":"2022-08-26T18:23:10","date_gmt":"2022-08-26T17:23:10","guid":{"rendered":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/?p=7621"},"modified":"2023-02-02T11:53:17","modified_gmt":"2023-02-02T11:53:17","slug":"fear-of-closed-spaces-and-how-emdr-can-help","status":"publish","type":"post","link":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/fear-of-closed-spaces-and-how-emdr-can-help\/","title":{"rendered":"Fear of Closed Spaces and How EMDR Can Help"},"content":{"rendered":"<p>Have you ever found yourself wondering about how to overcome a fear of closed spaces (claustrophobia)? A surprisingly high number of people struggle with claustrophobia, and this can significantly impact your happiness and wellbeing when working in cramped conditions. However, while claustrophobia can seem oppressive, it doesn\u2019t have to necessarily be this way. In fact, there are many excellent ways to overcome these feelings \u2013 and EMDR therapy may help for claustrophobia relief.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7759\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/11\/15-300x300.png\" alt=\"15\" width=\"389\" height=\"389\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1>What Causes Claustrophobia?<\/h1>\n<p>&nbsp;<\/p>\n<p>Before we go further, you may be wondering: what causes claustrophobia? Claustrophobia can have many potential causes. For many people, though, a fear of closed spaces stems from a previous <a href=\"https:\/\/www.nhs.uk\/conditions\/claustrophobia\/#:~:text=Claustrophobia%20is%20often%20caused%20by,were%20bullied%20or%20abused\" target=\"_blank\" rel=\"noopener\">negative experience<\/a> with being in an enclosed space. This may often be due to childhood bullying or trauma; alternatively, some evidence suggests that a fear of closed spaces may be hereditary. Claustrophobia is caused by a similar part of the brain that causes <a href=\"https:\/\/psychcentral.com\/anxiety\/claustrophobia\" target=\"_blank\" rel=\"noopener\">social anxiety disorder<\/a>.<\/p>\n<p>It\u2019s worth considering that claustrophobia is <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/claustrophobia\" target=\"_blank\" rel=\"noopener\">one of the most common phobias<\/a>. As such, even if you feel alone, remember that you\u2019re not the only one going through this. A lot of people are struggling with claustrophobia.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7625\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/08\/wil-stewart-_XpHc4Qy-8k-unsplash-300x200.jpg\" alt=\"tunnel\" width=\"356\" height=\"237\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1>How a Fear of Closed Spaces Can Impact Your Day-to-Day Life<\/h1>\n<p>&nbsp;<\/p>\n<p>Undoubtedly, a fear of closed spaces can have numerous impacts on your daily life. Of course, the exact impacts will depend based on how severe your claustrophobia is. However, the condition can feel debilitating for people with the most severe forms of claustrophobia. In many cases, you might struggle with enclosed spaces such as office cubicles, aeroplanes, train carriages, and the like. Even crowded rooms or temporary experiences such as being in an elevator can spark feelings of panic and fear.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7624\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/08\/erda-estremera-sxNt9g77PE0-unsplash-300x199.jpg\" alt=\"dog\" width=\"335\" height=\"222\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1>How EMDR Can Help for Claustrophobia<\/h1>\n<p>&nbsp;<\/p>\n<p>Claustrophobia is widely considered an <a href=\"https:\/\/www.webmd.com\/anxiety-panic\/claustrophobia-overview\" target=\"_blank\" rel=\"noopener\">anxiety disorder<\/a>, but it\u2019s not something that you will need to live with for life. Indeed, there are plenty of great ways to overcome a fear of closed spaces, no matter how much they might interfere with your life. One of the most common effective options is to try EMDR for claustrophobia.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7623\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/08\/tomas-tuma-WajTuzeanUk-unsplash-300x199.jpg\" alt=\"cat\" width=\"399\" height=\"265\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>How Does EMDR Work?<\/h2>\n<p>&nbsp;<\/p>\n<p>When you attend your first EMDR session for claustrophobia, your caring counsellor will use bilateral stimulation to help treat the issues you have been facing. Through bilateral stimulation, you will be able to reassociate previous negative experiences with being in a small space with new, better memories. In doing so, you can take a massive step in terms of healing from your childhood trauma overall. Don\u2019t worry if you\u2019re not sure where to start. Your counsellor can help you find the best starting point for your EMDR therapy.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7627\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/08\/brett-jordan-YcE0feO4DLI-unsplash-1-300x225.jpg\" alt=\"text\" width=\"363\" height=\"272\" \/><\/p>\n<h2>Is EMDR Therapy Effective for Claustrophobia?<\/h2>\n<p>If past traumatic events cause your claustrophobia, EMDR therapy could be the ideal solution. <a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-therapy\/\" target=\"_blank\" rel=\"noopener\">EMDR<\/a> is highly effective for helping with numerous types of traumas and <a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/therapy-for-anxiety\/\" target=\"_blank\" rel=\"noopener\">anxieties<\/a>. As such, EMDR is often used for claustrophobia; in addition, it\u2019s commonly used for many forms of <a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/how-to-heal-childhood-trauma\/\" target=\"_blank\" rel=\"noopener\">childhood trauma<\/a>. As such, you might find that it\u2019s the perfect treatment for your own feelings of anxiety due to small spaces and claustrophobia. Don\u2019t worry \u2013 if you have any extra questions, I\u2019d be happy to answer them for you.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7778\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/12\/14-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1>Final Thoughts<\/h1>\n<p>&nbsp;<\/p>\n<p>If you\u2019ve been looking for ways to overcome a fear of closed spaces, EMDR therapy may be effective. Indeed, many people are using EMDR therapy for claustrophobia with great results. As such, if you\u2019ve been unsure whether this could work for you, please don\u2019t hesitate to contact me today. I\u2019d be thrilled to help out wherever possible, so you can find the most effective solutions for your recovery. You don\u2019t have to live with claustrophobia, and I\u2019ll be here to help you find a new solution!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever found yourself wondering about how to overcome a fear of closed spaces (claustrophobia)? A surprisingly high number of people struggle with claustrophobia, and this can significantly impact your happiness and wellbeing when working in cramped conditions. However, while claustrophobia can seem oppressive, it doesn\u2019t have to necessarily be this way. In fact, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fear of Closed Spaces and How EMDR Can Help - Juna Brookes<\/title>\n<meta name=\"description\" content=\"Do you have a fear of closed spaces? 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