{"id":7577,"date":"2022-06-27T19:31:13","date_gmt":"2022-06-27T18:31:13","guid":{"rendered":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/?p=7577"},"modified":"2023-02-02T11:57:02","modified_gmt":"2023-02-02T11:57:02","slug":"how-to-heal-childhood-trauma","status":"publish","type":"post","link":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/how-to-heal-childhood-trauma\/","title":{"rendered":"How to Heal Childhood Trauma"},"content":{"rendered":"

Have you ever wondered about how to heal from childhood trauma? Childhood trauma is something that affects so many of us in our modern lives. But, in many cases, it\u2019s so easy to feel alone and terrified during this time. Luckily, though, while this can seem like a challenge, learning how to heal from subconscious trauma from childhood isn\u2019t impossible. No matter what you might have faced and the burdens you\u2019ve suffered, there are ways to heal fully from emotional trauma, so you can begin living your life again in the way that you deserve.<\/p>\n

Remember: you absolutely <\/em>deserve this chance to heal. No one should ever have to feel hurt, in pain, or afraid due to childhood trauma. With this in mind, as a specialist EDMR therapist and counsellor, I\u2019m immensely proud to be by your side to help throughout the process. No matter what burdens you\u2019ve been facing, I will be here to help you move on. So, if you\u2019re feeling worried or low or unable to cope, please don\u2019t hesitate to reach out. I\u2019m here for you.<\/p>\n

You can start by watching this video which explained the power of EMDR therapy for trauma.<\/p>\n

https:\/\/www.youtube.com\/watch?v=EgCDzYro2I8<\/a><\/p>\n

What is Childhood Trauma?<\/h1>\n

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Before we go any further, we should start by defining childhood trauma. Indeed, for so many of us, it\u2019s easy to overlook the pain we\u2019ve experienced in childhood. Does this sound like a familiar situation to you? If so, then you may have suffered childhood trauma \u2013 potentially without even realising it.<\/p>\n

Childhood trauma comes in many forms. Emotional childhood trauma is perhaps the most common type of childhood trauma. You might have noticed this in your own life, while growing up; neglect and abandonment are common examples. You may have also experienced physical or emotional abuse, leaving you feeling hurt and scarred. Finally, you may have experienced sexual abuse during childhood, which can leave you feeling incredibly low and pained going forwards.<\/p>\n

Childhood trauma comes in so many different forms. With this in mind, it\u2019s not necessarily easy to say what childhood trauma is. After all, it varies for everyone. However, if you are still feeling the impacts of events you experienced during your childhood as an adult, there may be a good chance you could have experienced childhood trauma.<\/p>\n

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\"hand\"<\/p>\n

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How Childhood Trauma Can Hurt Your Life<\/h2>\n

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So many people assume<\/a> that childhood trauma isn\u2019t \u201cimportant.\u201d It\u2019s easy for us to assume that we\u2019ll simply \u201cgrow out of\u201d the emotional trauma and suffering we experienced as a child. After all, it was years ago.<\/p>\n

Unfortunately, this \u2013 in the majority of instances \u2013 isn\u2019t the case. Childhood trauma occurs during our most profound developmental years. As such, it\u2019s incredibly common for these traumas and experiences to stay with us for years, even into adulthood. In turn, this can have numerous negative impacts on our lifestyle and happiness. Some of the most common impacts of childhood trauma can include:<\/p>\n