{"id":7534,"date":"2022-05-15T18:06:34","date_gmt":"2022-05-15T17:06:34","guid":{"rendered":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/?p=7534"},"modified":"2023-02-02T12:02:01","modified_gmt":"2023-02-02T12:02:01","slug":"overcoming-abandonment-anxiety-with-help-from-edmr-therapy","status":"publish","type":"post","link":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/overcoming-abandonment-anxiety-with-help-from-edmr-therapy\/","title":{"rendered":"Overcoming Abandonment Anxiety with Help From EDMR Therapy"},"content":{"rendered":"<p>Have you ever wondered about the different options available to help overcome abandonment anxiety? Abandonment anxiety can be incredibly distressing to experience, and numerous potential causes could leave you struggling to overcome this distress. Fortunately, though, abandonment anxiety doesn\u2019t have to be something you have to live with forever, and with a few simple lifestyle changes, overcoming abandonment anxiety is entirely possible. Don\u2019t worry \u2013 we\u2019re here for you throughout this difficult time.<\/p>\n<p>Is this something you\u2019ve been experiencing? If so, you\u2019re not alone; we\u2019re here by your side to help. With this in mind, today, we\u2019re looking at several key tips you need to know for overcoming abandonment anxiety \u2013 and, critically, considering how EDMR therapy can help for abandonment anxiety.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7541\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/05\/noah-silliman-4KWeFO13MFM-unsplash-300x200.jpg\" alt=\"girl in fog\" width=\"363\" height=\"242\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1>What is Abandonment Anxiety?<\/h1>\n<p>&nbsp;<\/p>\n<p>Before we can go any further, we should probably first outline what abandonment anxiety actually is. After all, if this is a new experience for you, you may not be sure if you\u2019re experiencing abandonment anxiety \u2013 and that\u2019s completely fine!<\/p>\n<p>Abandonment anxiety represents a significant fear of abandonment or being left behind by friends and loved ones. This anxiety, in turn, can result in difficulties trusting other people and may make it harder for you to form and maintain future relationships. Some people may also experience learning difficulties, additional personality disorders, and chronic health issues such as diabetes in the long term.<\/p>\n<p>While it\u2019s not necessarily a recognized condition medically, it is a well-known and surprisingly common experience that a surprising number of people have to live with every day. Many of these people, perhaps you included, don\u2019t even know that they\u2019re experiencing abandonment anxiety.<\/p>\n<p>&nbsp;<\/p>\n<h2>Common Causes of Abandonment Anxiety<\/h2>\n<p>&nbsp;<\/p>\n<p>There are many common causes of abandonment anxiety, <a href=\"https:\/\/www.webmd.com\/mental-health\/abandonment-issues-symptoms-signs#:~:text=Abandonment%20issues%20stem%20from%20a,%2C%20genetics%2C%20and%20brain%20chemistry.\" target=\"_blank\" rel=\"noopener\">as explained by WebMD<\/a>. Some of the most common that many people experience include:<\/p>\n<ul>\n<li>A phobia of being alone (autophobia) can increase your chances<\/li>\n<li>High levels of stress, worsening any existing fears you might suffer from<\/li>\n<li>Issues in past relationships can cause abandonment anxiety, especially if these issues occurred with multiple partners<\/li>\n<li>Past neglect, either as a child or later in life, may trigger long-term abandonment anxiety<\/li>\n<li>Losing a loved one through injury or death may also cause abandonment anxiety<\/li>\n<\/ul>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7540\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/05\/closer-by-the-end-300x200.jpg\" alt=\"baby\" width=\"392\" height=\"261\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Is Abandonment Anxiety Always Linked to Past Trauma?<\/h2>\n<p>&nbsp;<\/p>\n<p>Many people assume abandonment anxiety and past trauma are always linked, but this is not always the case. For example, people who have experienced past abandonment trauma are not guaranteed to develop abandonment anxiety. Meanwhile, it\u2019s possible to experience extreme abandonment anxiety without experiencing trauma, usually the result of a phobia. Autophobia, the fear of being alone, is perhaps the most common non-trauma cause.<\/p>\n<p>Phobias are incredibly common. To put it into perspective, the National Institute of Mental Health estimates that as many as <a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/specific-phobia#:~:text=An%20estimated%209.1%25%20of%20U.S.,than%20for%20males%20(5.8%25).\" target=\"_blank\" rel=\"noopener\">9.1% of people<\/a> may have a phobia at any one time \u2013 that\u2019s nearly one in ten. As such, while the exact statistics for autophobia are not so clear-cut, it\u2019s easy to see that many people could be struggling without even knowing it.<\/p>\n<h2><\/h2>\n<h2>Is Overcoming my Abandonment Anxiety Possible?<\/h2>\n<p>&nbsp;<\/p>\n<p>Living with abandonment anxiety is scary. But don\u2019t worry; while it might seem a little bleak right now, you can absolutely overcome your abandonment anxiety! Still, it\u2019ll normally take a little help, care, and guidance from your friends, family members, loved ones, and often a professional and compassionate counsellor to recover and live your life to the fullest.<\/p>\n<p>You\u2019re not trapped with abandonment anxiety \u2013 it just seems that way. With support and guidance, you can recover!<\/p>\n<h1><\/h1>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7537\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/05\/the-right-path-by-the-end-300x200.jpg\" alt=\"the right path\" width=\"460\" height=\"306\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>How EMDR Therapy Can Help For Abandonment Anxiety<\/h1>\n<p>&nbsp;<\/p>\n<p>At this point, it\u2019s worth considering the different options for overcoming abandonment anxiety. Because while it can seem difficult right now, overcoming abandonment anxiety is completely possible, and we\u2019ll stand with you at every step of the way to help you discover the recovery that you so surely deserve.<\/p>\n<h2><\/h2>\n<h2>What is EDMR Therapy?<\/h2>\n<p>&nbsp;<\/p>\n<p>If you\u2019ve been looking for ways to overcome your struggles with abandonment anxiety, EDMR therapy may be one of the best strategies out there to help. Indeed, through EDMR therapy, patients are able to recover from past trauma and process the memories, making it easier for them to move on with their lives in a healthy and happy manner.<\/p>\n<p>EDMR therapy stands for Eye Movement Desensitization and Reprocessing. This unique technique is commonly used for recovery from many trauma-based conditions, such as post-traumatic stress disorder, depression, and anxiety.<\/p>\n<p>You can read more about EMDR therapy here<\/p>\n<p><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/10-common-anxiety-triggers-how-edmr-therapy-can-help\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.junabrookes.co.uk\/staging\/5147\/10-common-anxiety-triggers-how-edmr-therapy-can-help\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-therapy-be-open-to-the-miracle-of-your-mind\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-therapy-be-open-to-the-miracle-of-your-mind\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7538\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/05\/ugur-arpaci-MK13A4eOGp4-unsplash-300x200.jpg\" alt=\"idk what this is\" width=\"496\" height=\"331\" srcset=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/05\/ugur-arpaci-MK13A4eOGp4-unsplash-300x200.jpg 496w, https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/05\/ugur-arpaci-MK13A4eOGp4-unsplash-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 496px, 100vw\" \/><\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2>How Can EDMR Therapy Help my Abandonment Anxiety?<\/h2>\n<p>&nbsp;<\/p>\n<p>For individuals who experience abandonment anxiety as a result of a phobia, EDMR therapy may not be as effective. However, if you can pinpoint the stem of your abandonment anxiety to a particular event or series of events, EDMR therapy might be just the solution you need and deserve.<\/p>\n<p>EDMR therapy for abandonment anxiety works by desensitizing and reprocessing your past memories, helping you experience reduced pain at the thought of these events. Emotional reconnections allow you to feel more connected and grounded, helping you develop stronger and more authentic connections with the other people in your life.<\/p>\n<h2><\/h2>\n<h2>How Long Does Recovery Take with EDMR Therapy?<\/h2>\n<p>&nbsp;<\/p>\n<p>One of the most notable benefits of EDMR therapy for abandonment anxiety is that it delivers incredibly fast results, just as you deserve. After all, if you\u2019ve been struggling with abandonment anxiety, you deserve a rapid solution to help free you from this pain. But traditional therapy solutions can take a lot of time to work, and during this time, you\u2019ll have to continue facing your abandonment anxiety head-on. It\u2019s really not a nice experience, and you deserve so much more than that after how brave you\u2019ve been thus far! Luckily, EDMR can help with this.<\/p>\n<p>Research has found that EDMR therapy can deliver exceptionally high results in just a matter of sessions. For example, just two sessions may be enough to allow as many as <a href=\"https:\/\/www.aprillyonspsychotherapyboulder.com\/blog\/emdr-therapy-statistics\" target=\"_blank\" rel=\"noopener\">90% of single trauma individuals<\/a> to recover from their fears; meanwhile, further research has concluded that 100% of single-trauma patients recover after just five sessions.<\/p>\n<p>That\u2019s not to say EDMR isn\u2019t effective if you\u2019ve experienced several past traumas, though! While it can take a little longer to recover if you\u2019ve experienced multiple past traumas, EDMR therapy can provide support for around 77% of multiple trauma patients with between five and ten sessions.<\/p>\n<p>It\u2019s almost unprecedented results, and so if you\u2019ve been struggling in silence with your abandonment anxiety, we hope you\u2019ll reach out for support. EDMR therapy can genuinely help you move on from your past experiences, no matter what you might have faced in life thus far.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7539\" src=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2022\/05\/bulletin-board-g180d1227f_1920-300x141.jpg\" alt=\"make things happen\" width=\"526\" height=\"247\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>Final Thoughts<\/h1>\n<p>&nbsp;<\/p>\n<p>From time to time, we all find ourselves feeling a little down or low. Have you ever felt that way? Chances are, this may be something you\u2019ve experienced before.<\/p>\n<p>However, it\u2019s common for some people to experience fear or distress at the thought of being left alone. It\u2019s only natural \u2013 after all, we\u2019re a social species, and the thought of being alone can often feel terrifying, especially if your loved ones have let you down in the past.<\/p>\n<p>However, while experiencing abandonment anxiety can be incredibly upsetting, you don\u2019t have to just settle for this. After all, you deserve to feel happy, loved, and supported \u2013 and EDMR therapy can be one of the best treatments for abandonment anxiety overall.<\/p>\n<p>So, if you\u2019d like to find out a little more about how EDMR therapy could help for overcoming abandonment anxiety, please don\u2019t hesitate to contact us today; we\u2019re here for you, and we\u2019ll do our best to help you discover the solutions you deserve!<\/p>\n<p>&nbsp;<\/p>\n<p>You can read about the difference of CBT and EMDR here<\/p>\n<p><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-versus-cbt-advantages-and-disadvantages\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.junabrookes.co.uk\/staging\/5147\/emdr-versus-cbt-advantages-and-disadvantages\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>You can read what my client say about my work here:<\/p>\n<p><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/costs\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.junabrookes.co.uk\/staging\/5147\/costs\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered about the different options available to help overcome abandonment anxiety? Abandonment anxiety can be incredibly distressing to experience, and numerous potential causes could leave you struggling to overcome this distress. Fortunately, though, abandonment anxiety doesn\u2019t have to be something you have to live with forever, and with a few simple lifestyle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcoming Abandonment Anxiety with Help From EDMR Therapy - Juna Brookes<\/title>\n<meta name=\"description\" content=\"Suffering from fears about abandonment can be incredibly stressful; 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