{"id":7285,"date":"2022-01-08T16:32:32","date_gmt":"2022-01-08T16:32:32","guid":{"rendered":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/?p=7285"},"modified":"2022-01-08T17:08:46","modified_gmt":"2022-01-08T17:08:46","slug":"therapy-for-anger-management","status":"publish","type":"post","link":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/therapy-for-anger-management\/","title":{"rendered":"Therapy for Anger Management"},"content":{"rendered":"

Anger is like grasping onto a hot coal \u2013 you’re the only one who gets burned. <\/em><\/p>\n

Most of us have felt angry at least once in our lives. We get stabbed in the back by a friend, someone hits our car on the way to work, or we get passed over for a promotion. Anger is a natural response to a perceived threat. But if we can\u2019t manage and control our anger in healthy ways, it can cause problems in our personal relationships, professional life and our own mental health.<\/p>\n

If you\u2019ve been feeling angrier than usual, you\u2019re not alone. According to a survey from the Mental Health Foundation, 28% of people<\/a> are worried about their anger and 32% of people know at least one family member or friend who has trouble controlling their anger.<\/p>\n

Anger management therapy and EMDR can help, but it\u2019s important to understand why <\/em>you\u2019re feeling so angry.<\/p>\n

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\"anger<\/p>\n

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What Causes Anger Issues?<\/h2>\n

Anger is a natural response to threats, and it\u2019s not always a bad thing. Anger can help us stand up for ourselves and take action to do something more positive. However, uncontrolled anger or unhealthy anger management can ultimately be destructive and harmful.<\/p>\n

When we feel angry:<\/p>\n