{"id":7253,"date":"2021-12-17T10:50:20","date_gmt":"2021-12-17T10:50:20","guid":{"rendered":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/?p=7253"},"modified":"2023-02-03T09:03:06","modified_gmt":"2023-02-03T09:03:06","slug":"psychosomatic-pain-and-available-treatment-options","status":"publish","type":"post","link":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/psychosomatic-pain-and-available-treatment-options\/","title":{"rendered":"Psychosomatic Pain and Available Treatment Options"},"content":{"rendered":"

Emma had been suffering from physical pain and other symptoms for a couple of years. She reported feeling fatigued even after getting a full night\u2019s sleep, she experienced headaches, and complained about pain in her neck and chest often, but tests upon tests found nothing wrong with her body. This only caused her more frustration and stress.<\/p>\n

After talking to Emma at length, I found out that these symptoms started appearing shortly after a particularly traumatic event in her life.<\/p>\n

She was experiencing what we call \u201cpsychosomatic pain<\/a>.\u201d<\/p>\n

This type of pain isn\u2019t caused by an underlying medical condition, rather it is caused by unresolved mental issues. In the case of Emma, it was the untreated trauma that was causing her these mysterious physical symptoms.<\/p>\n

 <\/p>\n

\"livewell\"<\/p>\n

 <\/p>\n

What Is Psychosomatic Pain?<\/h1>\n

 <\/p>\n

Psychosomatic pain is pain that has its origins in a person\u2019s mind and psychological state but manifests itself in the form of physical pain in the body.<\/p>\n

During the late 1800s, it was believed that pain was only caused due to tissue damage. So, when doctors encountered patients who described symptoms of physical pain, they assumed there must be a source in the body, a part which was injured or hurt that caused pain.<\/p>\n

It wasn\u2019t until 1895 when Sigmund Freud and\u00a0 Josef Breuer published their Studies on Hysteria<\/a>, suggesting that psychological problems could cause physical pain.<\/p>\n

 <\/p>\n

Since then, we\u2019ve come quite far. Plenty of research has been done on psychosomatic pain and we also know that it\u2019s quite common.<\/p>\n

 <\/p>\n

Somatic symptom disorders are a group of disorders that refer to any mental illness that presents physical symptoms that cannot be explained fully by an underlying medical condition or the use of some substance.<\/p>\n

Studies<\/a> estimate that somewhere between 5% to 7% of the general population suffers from somatic symptom disorder and it may occur during any stage of life\u2014childhood, adolescence, or adulthood.<\/p>\n

 <\/p>\n

The pain that patients suffering from this disorder feel is real and in many cases, debilitating.<\/p>\n

Psychosomatic pain makes it difficult for people to carry out their daily activities and is often a source of great distress to them.<\/p>\n

 <\/p>\n

\"idk\"<\/p>\n

 <\/p>\n

What Are the Signs of Psychosomatic Pain?<\/h1>\n

 <\/p>\n

The signs and symptoms of psychosomatic pain vary on an individual by individual basis. Two people can be experiencing psychosomatic pain but one\u2019s symptoms may differ from the other.<\/p>\n

However, there is one thing common in all types of psychosomatic pain\u2014it cannot be explained fully by a legitimate health condition. You will need to visit your healthcare provider to rule out any serious medical condition to confirm that your pain is psychosomatic.<\/p>\n

 <\/p>\n

\"pills\"<\/p>\n

 <\/p>\n

What Are the Causes of Psychosomatic Pain?<\/h1>\n

 <\/p>\n

Often the psychosomatic pain one is experiencing has something to with underlying emotions and our past. When your emotional problems are left unresolved, they might show up in the form of physical pain.<\/p>\n

Past trauma, anxiety, depression, and stress can all lead to psychosomatic pain too.<\/p>\n

 <\/p>\n

If you have experienced trauma in childhood or recent past, your ability to deal with stress may be impacted<\/a>. This makes you more susceptible to psychosomatic pain.<\/p>\n

 <\/p>\n

Some people may be genetically predisposed to be more sensitive to pain than others.<\/p>\n

 <\/p>\n

Whatever be the cause of psychosomatic pain, it makes a person\u2019s life much more difficult to live. Your relationships could be affected as well your professional life.<\/p>\n

Hence, it\u2019s important to not ignore the symptoms and seek out help from a qualified mental health practitioner or therapist.<\/p>\n

 <\/p>\n

\"sign\"<\/p>\n

 <\/p>\n

Treatment Options for Psychosomatic Pain<\/h1>\n

 <\/p>\n

If you\u2019ve been suffering from psychosomatic pain, disappointed with not being able to find the right direction, fret not.<\/p>\n

As scientists and researchers delve deeper into finding more about psychosomatic illnesses, new treatment options have emerged. These are highly effective in treating the underlying emotional problems and providing relief from psychosomatic symptoms.<\/p>\n

 <\/p>\n

Some popular treatment options that have come up recently are:<\/p>\n

 <\/p>\n

1.\u00a0\u00a0\u00a0 EMDR<\/h3>\n

 <\/p>\n

Eye Movement Desensitization and Reprocessing (EMDR) helps you process your emotions and past trauma through bilateral stimulation. It was initially developed to treat PTSD, but over the years, it was found that EMDR is effective in treating a number of disorders such as depression, anxiety, and phobias.<\/p>\n

 <\/p>\n

In a nutshell, EMDR helps you recognize the sensations you feel in your body while you recall a stressful or traumatic event. While recalling, your attention will be directed to a rhythmic movement so that the patterns in your brain in relation to the event change. This lowers the intensity of emotions you feel associated with the event and leads to feelings of calmness.<\/p>\n

 <\/p>\n

EMDR is proven<\/a> to be an effective treatment for psychosomatic pain, especially if the symptoms are caused due to unresolved trauma such as childhood trauma.<\/p>\n

 <\/p>\n

2.\u00a0\u00a0\u00a0 EFT<\/h3>\n

 <\/p>\n

Emotional Freedom Technique (EFT) is another effective treatment for psychosomatic pain. It helps with chronic pain by tapping on various acupuncture points while relaxing your mind and body. This technique is focused on rewiring neural pathways in the brain.<\/p>\n

Its efficacy is high<\/a> and once you learn it, you can administer it yourself.<\/p>\n

EFT is effective in all kinds of settings\u2014one on one sessions, a group setting, or a large conference setting. This makes it a very versatile intervention.<\/p>\n

 <\/p>\n

3.\u00a0\u00a0\u00a0 Hypnosis<\/h3>\n

 <\/p>\n

Hypnosis, also known as hypnotherapy, is a rather new form of treatment that is becoming widely popular. During hypnotherapy, you enter a calm, trance-like state and become more open to suggestions.<\/p>\n

Studies<\/a> have shown that hypnotherapy is efficacious in reducing symptoms of pain in a variety of conditions.<\/p>\n

A meta-analysis<\/a> of 21 studies showed that modern hypnotherapy techniques are especially useful in treating psychosomatic disorders.<\/p>\n

One of the ways hypnosis relieves symptoms is through the improvement of immunological functioning. So, you become better equipped to handle stress and thereby, can cope with the psychosomatic pain.<\/p>\n

 <\/p>\n

\"you<\/p>\n

 <\/p>\n

Want To Find Relief From Psychosomatic Pain? Get in Touch Today<\/h1>\n

 <\/p>\n

While your symptoms may be of psychosomatic nature, the distress and discomfort they cause you is real.<\/p>\n

You deserve healing.<\/p>\n

 <\/p>\n

As a certified psychologist and hypnotherapist, I pick an approach that is best suited for your individual situation. Your treatment plan is customized as per your needs and designed to reduce your suffering, while letting you experience the joys and freedom of life.<\/p>\n

 <\/p>\n

Start your healing journey today by signing for an assessment session with me.<\/p>\n

Click here<\/a> to book your first session.<\/p>\n","protected":false},"excerpt":{"rendered":"

Emma had been suffering from physical pain and other symptoms for a couple of years. She reported feeling fatigued even after getting a full night\u2019s sleep, she experienced headaches, and complained about pain in her neck and chest often, but tests upon tests found nothing wrong with her body. This only caused her more frustration […]<\/p>\n","protected":false},"author":1,"featured_media":7262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"yoast_head":"\nPsychosomatic Pain and Available Treatment Options - Juna Brookes<\/title>\n<meta name=\"description\" content=\"I put my heart and soul into my work, love to support people and see the positive changes we can make together. I specialise in Trauma\/PTSD and anxiety. 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