{"id":6964,"date":"2021-05-20T20:20:15","date_gmt":"2021-05-20T19:20:15","guid":{"rendered":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/?p=6964"},"modified":"2021-05-20T20:20:15","modified_gmt":"2021-05-20T19:20:15","slug":"how-to-be-happier-fight-depression-1","status":"publish","type":"post","link":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/how-to-be-happier-fight-depression-1\/","title":{"rendered":"How to be happier (fight depression) (#1)"},"content":{"rendered":"<p>I know what it is like to have depression. \u00a0Trust me, I have been there too. \u00a0That place where you don\u2019t see the point in anything, where you feel constantly low, but you still have to go to work because bills need to be paid or because you have to do something. \u00a0That place where sharing your feelings with friends and family does not work any longer and you don\u2019t see the way out from under this constant black cloud.<\/p>\n<h2>My Experience with Depression<\/h2>\n<p>That place was pretty grim I should say. \u00a0At the time I couldn\u2019t even afford a counsellor. Luckily two of my good friends recommended reading a good book, which was my ray of sunshine. \u00a0I somehow agreed to some concept of the book (not all of them) and started practising some of the principles and exercises.<\/p>\n<p>The book leads me to other different psychological books which helped me to gather some of the exercises which I can honestly say changed my life.<\/p>\n<p>I want to share some of them with you in my next few blog posts.<\/p>\n<p>They don\u2019t work straight away as our brain needs some time to digest the new information and to form it as a new helpful habit.\u00a0 The result will come, they won\u2019t happen straight away but if you open your mind and persevere, you will not be kept waiting for long.<\/p>\n<h2>The happy step exercise to help with depression<\/h2>\n<ul>\n<li>Think of someone you know who is very happy, smiley, calm and can enjoy their life.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Imagine them standing in front of you. Notice every detail about them. \u00a0Notice how they smile or laugh, how straight might their posture be, how relaxed they look, what are they wearing and what happy colour energy might surround them.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Using your powerful imagination, imagine that you are stepping into that person, so now you can see the world through their eyes and you can feel through their heart. Stand as they stand, breath as they would breathe and see yourself radiate that happy energy colour they radiate.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pay attention now to where are the good feelings in your body (even if there is only a little hint of them), notice the colour of these good feelings and spread them all around you.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Breathe in that happy colour in and continue breathing this colour for a while.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Conclusion<\/h2>\n<p>Scientists research discovered that our brain reacts in the same way to the imagination as it does to reality.<\/p>\n<p>If you will imagine a time you felt wonderfully relaxed on holiday you will automatically feel more relaxed and happier, freeing you from your depression.<\/p>\n<p>Use your imagination for good from now on! Practice the happy step in exercise and the positive results will follow.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.junabrookes.co.uk\/staging\/5147\/depression-therapy\">To learn more about how I deal with depression, click here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know what it is like to have depression. \u00a0Trust me, I have been there too. \u00a0That place where you don\u2019t see the point in anything, where you feel constantly low, but you still have to go to work because bills need to be paid or because you have to do something. \u00a0That place where [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[12],"tags":[100,80,116,77,96,97,118,119,103],"class_list":["post-6964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression","tag-anxiety","tag-counselling","tag-counsellor","tag-depression","tag-hypnotherapy","tag-psychotherapy","tag-rid-of-depression","tag-self-help-tools","tag-therapy"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to be happier (fight depression) (#1) - Juna Brookes<\/title>\n<meta name=\"description\" content=\"Are you in a dark place? Learn the tools to help you fight your depression, be happier. Every person can feel depressed, it&#039;s normal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.junabrookes.co.uk\/how-to-be-happier-fight-depression-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to be happier (fight depression) (#1) - Juna Brookes\" \/>\n<meta property=\"og:description\" content=\"Are you in a dark place? Learn the tools to help you fight your depression, be happier. 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