{"id":6356,"date":"2021-02-28T19:33:06","date_gmt":"2021-02-28T19:33:06","guid":{"rendered":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/?page_id=6356"},"modified":"2023-02-09T15:06:42","modified_gmt":"2023-02-09T15:06:42","slug":"therapy-for-anger","status":"publish","type":"page","link":"https:\/\/www.junabrookes.co.uk\/staging\/5147\/therapy-for-anger\/","title":{"rendered":"Anger"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2021\/02\/roar-3528376_1920.jpg&#8221; global_module=&#8221;6359&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;57fed18e-a3b9-4f6f-a04e-851e8378d20f&#8221; header_font=&#8221;Proza Libre|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;100px&#8221; header_letter_spacing=&#8221;5px&#8221; max_width=&#8221;1566px&#8221; hover_enabled=&#8221;0&#8243; header_text_shadow_style=&#8221;preset5&#8243; header_text_shadow_horizontal_length=&#8221;0.09em&#8221; header_text_shadow_vertical_length=&#8221;0.09em&#8221; header_text_shadow_blur_strength=&#8221;0.02em&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: center;\">Anger Management Therapy Leeds<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; inner_max_width=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;d4675829-68b4-4877-82d6-8e17d89b0e6b&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Do you feel that your anger is:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;0b3ccf97-f9e4-4a7a-82a8-a6cc5c7caeec&#8221; text_line_height=&#8221;2em&#8221; ul_line_height=&#8221;1.8em&#8221; min_height=&#8221;426px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Hurting yourself or others?<\/li>\n<li>Making you feel out of control at times?<\/li>\n<li>Having a negative impact on your relationships?<\/li>\n<li>Making you want to lash out or withdraw?<\/li>\n<li>Causing you to say or do things you regret afterward?<\/li>\n<li>Is making you feel you could be verbally or even physically abusive?<\/li>\n<li>Can be caused by grief, divorce, or some kind of trauma?<\/li>\n<li>From a feeling of frustration<\/li>\n<li>From frustration with your life<\/li>\n<li>From frustration with your job<\/li>\n<li>From the frustration of your relationship<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2021\/02\/anger-1462088-blue.png&#8221; alt=&#8221;treatment for anger issues&#8221; title_text=&#8221;anger-1462088-blue&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;ef0879c5-074f-4bd8-9e9e-990874c9e6a3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;d4675829-68b4-4877-82d6-8e17d89b0e6b&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;25px&#8221; custom_margin=&#8221;67px|||||&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;2000ms&#8221; header_2_text_shadow_style=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">If you answered yes to some or all of these questions I will be able to help you!<\/h2>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;d4675829-68b4-4877-82d6-8e17d89b0e6b&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: right;\">Counselling\/Psychotherapy for Anger Issues will:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.junabrookes.co.uk\/staging\/5147\/wp-content\/uploads\/2021\/02\/cooperate-2924261_1920.png&#8221; alt=&#8221;Counselling for anger&#8221; title_text=&#8221;cooperate-2924261_1920&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;ef0879c5-074f-4bd8-9e9e-990874c9e6a3&#8243; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;0b3ccf97-f9e4-4a7a-82a8-a6cc5c7caeec&#8221; ul_line_height=&#8221;1.7em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Help you to understand this emotion better and what it does for us.<\/li>\n<li>Give you tools to notice the triggers and stop lashing out beforehand.<\/li>\n<li>Provide you with <a href=\"https:\/\/en.wikipedia.org\/wiki\/Anger_management\">anger management<\/a> exercises to help you stay calm and in control<\/li>\n<li>Allow you a safe place to explore the cause of your anger issues<\/li>\n<li>Help you address your therapy for anger issues and help you deal with them<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;d4675829-68b4-4877-82d6-8e17d89b0e6b&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">EMDR\/Hypnotherapy\u00a0<\/h2>\n<h2 style=\"text-align: left;\">Treatment for Anger Issues will:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;0b3ccf97-f9e4-4a7a-82a8-a6cc5c7caeec&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>\u00a0Deal with the root cause or origin of the Issue.<\/li>\n<\/ul>\n<ul>\n<li>Allow you to feel calmer and less bothered, instead of feeling overwhelmed and angry.<\/li>\n<\/ul>\n<ul>\n<li>Help you to think clearly so you can stay in control and react more calmly.<\/li>\n<\/ul>\n<ul>\n<li>Lessen the sensitivity to your current anger triggers or remove them altogether with therapy.<\/li>\n<\/ul>\n<ul>\n<li>Allow you to enjoy your life again without feeling trapped by the feeling of anger or frustration.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; 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Making you feel out of control at times? Having a negative impact on your relationships? Making you want to lash out or withdraw? Causing you to say or do things you regret afterward? Is making you feel you could be verbally [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6975,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-6356","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anger Management Therapy Leeds | Counselling for Anger Leeds<\/title>\n<meta name=\"description\" content=\"Juno Brookes: Unlock a deeper understanding of anger through counselling and therapy. 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