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How to Cure My Anxiety in the Car as a Passenger?

How to Cure My Anxiety in the Car as a Passenger?

by Juna Brookes | Jun 18, 2025 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

Feeling anxious in a car as a passenger is more common than you might think. For many people, just the idea of sitting in the passenger seat can cause a racing heart, sweaty palms, or even panic attacks. Some feel a loss of control, while others might have had a bad...
Addictive Dependency: What Can Help to Break the Vicious Cycle?

Addictive Dependency: What Can Help to Break the Vicious Cycle?

by Juna Brookes | Jun 7, 2025 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

What Is Addictive Dependency? Addictive dependency happens when a person feels like they must use something—like alcohol, drugs, gambling, or even social media—again and again. They may try to stop, but feel like they just can’t. It becomes a cycle, a loop that keeps...
Why Does My Child Have Eating Disorders and How I Can Support Them

Why Does My Child Have Eating Disorders and How I Can Support Them

by Juna Brookes | May 18, 2025 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

As a parent, it can be heartbreaking to watch your child struggle with an eating disorder. You may feel confused, helpless, or even blame yourself. But you are not alone, and it is not your fault. Many children and teenagers today are dealing with eating disorders due...
Ego States: How to Talk Better with Your Child, Customer, Spouse, or Boss

Ego States: How to Talk Better with Your Child, Customer, Spouse, or Boss

by Juna Brookes | Apr 25, 2025 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

Have you ever had a talk with someone that suddenly turned into a fight? Maybe you were calm, but the other person got angry, or maybe you got upset without knowing why. Whether you’re talking to your child, your boss, your customer, or your partner—communication can...
Best Treatment for Functional Dystonia

Best Treatment for Functional Dystonia

by Juna Brookes | Apr 6, 2025 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized

Functional dystonia is a type of movement disorder where muscles contract uncontrollably, causing abnormal postures or movements. Unlike other forms of dystonia caused by structural damage in the brain, functional dystonia is considered a functional neurological...
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