Very often we can find ourselves in a place of frustration, distress and emotional pain. We can't always understand our emotions and reactions. Why we feel lost or stuck in the middle of nowhere. Why our relationships do not work and how did we get to this separation when we struggle to cope and manage.
Many of our issues arise from worrying, a lack of knowledge, anxiety and being unaware of our true self. Perhaps this disconnection with others, our children, parents, colleagues, partners, authorities in your professional life, arise from a disconnection with yourself. By exploring and learning who you really are and what you really want would help you to understand yourself and to reconnect with others.
For some people, it might be enough just to have a couple of sessions to clear their thoughts when others will need many sessions for counselling to work. It all depends on the reasons you come to counselling. I offer a safe space to talk about any issues you are facing in a trusting relationship where confidentiality is the bedrock.
You will be given an opportunity to look deeply into your life. You will be able to discuss feelings which you might not be able to express with your family and friends. Things which might be confusing, embarrassing and frightening to discuss with your closest circle of friends and relatives.
As your counselling progresses, we will regularly review your progress and set aims and goals for you. I offer sessions in Horsforth and by Telephone by Skype.